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	<title>News Health &#187; Dental Care</title>
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		<title>Brushing Your Teeth Correctly</title>
		<link>http://newshealth.net/brushing-your-teeth-correctly/</link>
		<comments>http://newshealth.net/brushing-your-teeth-correctly/#comments</comments>
		<pubDate>Wed, 27 Jul 2011 21:33:32 +0000</pubDate>
		<dc:creator>Paul Main</dc:creator>
				<category><![CDATA[Dental Care]]></category>
		<category><![CDATA[brushing teeth]]></category>
		<category><![CDATA[teeth]]></category>
		<category><![CDATA[toothpaste]]></category>

		<guid isPermaLink="false">http://newshealth.net/?p=4820</guid>
		<description><![CDATA[We usually don&#8217;t ask ourselves if we brush our teeth correctly. As we do this every day, we believe we know how to do it appropriately. However, many people don’t really know how to brush their teeth and if you don’t do it correctly, you can damage both your gums and teeth. Before we discuss [...]]]></description>
			<content:encoded><![CDATA[<p>We usually don&#8217;t ask ourselves if we brush our teeth correctly. As we do this every day, we believe we know how to do it appropriately. However, many people don’t really know how to brush their teeth and if you don’t do it correctly, you can damage both your gums and teeth.</p>
<p>Before we discuss the proper ways to brush your teeth, we need to see some useful tips about the brush and paste we use. The first important thing is to use a tooth brush with soft bristle. You need to replace your toothbrush every three months or even more frequently. There are many different types of toothpaste to choose from and it is recommended to consult your dentists about this. Remember that you need to apply only a pea size amount of toothpaste to the brush – you don&#8217;t need more. The toothbrush should be placed at a 45 degrees angle against the gums.</p>
<p><a class="highslide" onclick="return vz.expand(this)" href="http://newshealth.net/wp-content/uploads/2011/07/brushing-your-teeth-correctly.jpg"><img class="alignright size-medium wp-image-4821" title="Brushing Your Teeth Correctly" src="http://newshealth.net/wp-content/uploads/2011/07/brushing-your-teeth-correctly-300x199.jpg" alt="Brushing Your Teeth Correctly" width="300" height="199" /></a>Dentists recommend the following brushing method: hold the brush at a 45 angle against the gums and brush the plaque in a downward direction. Don’t brush the gums all the way down but only on the upper part of teeth. This may not be very comfortable for many people but it is usually very beneficial.</p>
<p>The outer and inner surfaces of the teeth are brushed in the same way. The chewing surfaces however may be brushed back and forth. In order to brush the inside of the teeth on the lower front arch, you need to use the brush’s toe.</p>
<p>Dentists recommend to not use too much pressure because this can damage the gums. Don’t forget to brush your tongues because this will help you remove the unpleasant breath caused by bacteria.</p>
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		<title>Fish oil helps in the fight with gum disease</title>
		<link>http://newshealth.net/fish-oil-helps-in-the-fight-with-gum-disease/</link>
		<comments>http://newshealth.net/fish-oil-helps-in-the-fight-with-gum-disease/#comments</comments>
		<pubDate>Wed, 17 Nov 2010 00:11:48 +0000</pubDate>
		<dc:creator>Paul Main</dc:creator>
				<category><![CDATA[Dental Care]]></category>
		<category><![CDATA[fight]]></category>
		<category><![CDATA[fish oil]]></category>
		<category><![CDATA[gum disease]]></category>
		<category><![CDATA[helps]]></category>
		<category><![CDATA[omega-3 fats]]></category>

		<guid isPermaLink="false">http://newshealth.net/?p=4043</guid>
		<description><![CDATA[Eating even moderate amounts of omega-3 fatty acids, typically found in foods such as salmon and other fatty fish, may help ward off gum disease, new research suggests. Researchers divided nearly 9,200 adults aged 20 and up participating in the National Health and Nutrition Examination Survey between 1999 and 2004 into three groups based on [...]]]></description>
			<content:encoded><![CDATA[<p><a class="highslide" onclick="return vz.expand(this)" href="http://newshealth.net/wp-content/uploads/2010/11/20088.jpg"><img class="alignleft size-full wp-image-4044" title="20088" src="http://newshealth.net/wp-content/uploads/2010/11/20088.jpg" alt="" width="243" height="191" /></a>Eating even moderate amounts of omega-3 fatty acids, typically found  in foods such as salmon and other fatty fish, may help ward off gum  disease, new research suggests.</p>
<p><strong>Researchers </strong>divided nearly 9,200 adults aged 20 and up participating  in the National Health and Nutrition Examination Survey between 1999 and  2004 into three groups based on their consumption of omega-3 fatty  acids. Consumption was assessed by asking participants to recall exactly  what they’d eaten during the prior 24 hours.</p>
<p>Dental exams showed participants in the middle and upper third for  omega-3 fatty acid consumption were between 23 percent and 30 percent  less likely to have gum disease than those who consumed the least amount  of omega-3 fatty acids.</p>
<p><strong>Specifically</strong>, the researchers found that the omega-3 fatty acids  docosahexaenoic acid (DHA) and eicosapentaenoic acid (EPA) were  associated with less gum disease. The association with linolenic acid  (LNA) was not statistically significant.</p>
<p>“Eating a very <strong>feasible </strong>amount of fatty fish seems to have a lot of  benefit,” said senior study author Dr. Kenneth Mukamal, an associate  professor of medicine at Harvard Medical School. “But we found no  benefits to eating tons of this stuff.”</p>
<p><strong>Since </strong>the study was a snapshot of a single day’s diet, Mukamal said  researchers could not determine exactly how much fish oil people should  consume regularly. But following guidelines from major organizations  such as the American Heart Association, which recommends eating fatty  fish at least twice a week, is probably a good idea, not just for gum  disease but for overall health, they noted.</p>
<p>“There are a lot of benefits of omega-3 fatty acids. We have good  evidence they prevent sudden death caused by heart rhythm disturbances.  We have some evidence omega-3 fatty acids can reduce the risk of heart  attacks and stroke,” Mukamal said. “This is a great example of another  potential benefit.”</p>
<p>In the study, researchers took into account other factors that could  affect the likelihood of having gum disease, such as age, income,  education and other health and socioeconomic factors.</p>
<p>The study is published in the November issue of the <em>Journal of the American Dietetic Association</em>.</p>
<p><strong>Periodontitis </strong>is a chronic inflammation of the gums caused by  bacteria that accumulate around the gum line, according to background  information in the study. Over time, the gum tissue can recede and  separate from teeth, leading to “periodontal pockets,” or spaces between  the gums and the teeth, and loss of the bone that provides the  supporting structure for the teeth.</p>
<p>About 54 percent of men and 46 percent of women over age 30 in the  United States experience gingival bleeding, the earliest sign of  periodontal disease, according to background information in an  accompanying editorial.</p>
<p>In the <strong>general </strong>population, about 11 percent of adults aged 50 to 64  have moderate or severe periodontitis, rising to 20 percent of those  over age 75. In the study, about 8.2 percent of participants had  periodontitis.</p>
<p>The usual treatment of periodontitis is good dental hygiene,  including manually removing bacteria during dental appointments and  applying local antibiotics to kill the bacteria, though there is  disagreement among dentists about how well local antibiotics work.</p>
<p>In an <strong>accompanying </strong>commentary, Elizabeth Krall Kaye, a professor in  the department of health policy and health services research at Boston  University Henry M. Goldman School of Dental Medicine, said the study  supports incorporating fatty fish into one’s diet, but not necessarily  fish oil supplements.</p>
<p>“The study is interesting in that they studied a large population,  and they saw some benefit just from consuming moderate amounts of  omega-3 fatty acids,” Kaye said.</p>
<p>Other <strong>sources </strong>of omega-3 fatty acids include sardines, mackerel and  swordfish, along with some nuts and seeds such as walnuts and flax seed.</p>
<p>source:   <strong><a href="http://news.health.com/2010/10/26/fish-oil-might-help-fight-gum-disease/">http://news.health.com/2010/10/26/fish-oil-might-help-fight-gum-disease/</a> </strong></p>
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		<title>How to protect child teeth in 7 steps</title>
		<link>http://newshealth.net/how-to-protect-child-teeth-in-7-steps/</link>
		<comments>http://newshealth.net/how-to-protect-child-teeth-in-7-steps/#comments</comments>
		<pubDate>Thu, 21 Oct 2010 00:46:14 +0000</pubDate>
		<dc:creator>Paul Main</dc:creator>
				<category><![CDATA[Dental Care]]></category>
		<category><![CDATA[care]]></category>
		<category><![CDATA[child]]></category>
		<category><![CDATA[early]]></category>
		<category><![CDATA[kids]]></category>
		<category><![CDATA[teeth]]></category>

		<guid isPermaLink="false">http://newshealth.net/?p=3766</guid>
		<description><![CDATA[The toddler had 16 teeth. Despite his young age, four of the teeth were so decayed that they needed dental crowns. This toddler&#8216;s parents didn&#8217;t realize how important baby teeth are, says Beverly Largent, DMD, the Paducah, Ky., dentist who cared for the child. Largent says she tells parents it&#8217;s crucial to care for baby [...]]]></description>
			<content:encoded><![CDATA[<div>
<p><a class="highslide" onclick="return vz.expand(this)" href="http://newshealth.net/wp-content/uploads/2010/10/safeguard-kids-smiles-hl-de.jpg"><img class="alignleft size-medium wp-image-3767" title="safeguard-kids-smiles-hl-de" src="http://newshealth.net/wp-content/uploads/2010/10/safeguard-kids-smiles-hl-de-300x230.jpg" alt="" width="300" height="230" /></a>The <strong>toddler </strong>had 16 teeth. Despite his young age, four of the teeth were so decayed that they needed dental crowns.</p>
<p>This <strong>toddler</strong>&#8216;s parents didn&#8217;t realize how important baby teeth  are, says Beverly Largent, DMD, the Paducah, Ky., dentist who cared for  the child. Largent says she tells parents it&#8217;s crucial to care for baby  teeth. &#8220;You need to brush from the first tooth,&#8221; she says.</p>
<p>Although this case may sound <strong>shocking</strong>, it&#8217;s not rare, says  Largent, the past president of the American Academy of Pediatric  Dentistry. In fact, tooth decay &#8212; although largely preventable with  good care &#8212; is the one of the most common chronic diseases of children  ages 6 to 11 and teens ages 12 to 19. Tooth decay is five times more  common than asthma and seven times more common than hay fever in  children, according to the American Academy of Pediatrics.</p>
<p><strong>By kindergarten age, more than 40% of kids have tooth decay.</strong></p>
<p>Neglecting baby teeth is not the only misstep parents can make when it comes to their child&#8217;s early oral health.</p>
<p>Here&#8217;s your 7-step game plan.</p>
<h3>Start Oral Care Early</h3>
<p>Your child should see a dentist by the time he&#8217;s a year old,  according to the American Academy of Pediatrics and the American Academy  of Pediatric Dentistry.</p>
<p>Getting <strong>preventive </strong>care early saves money in the long run,  according to a report published by the Centers for Disease Control and  Prevention. The report found that costs for dental care were nearly 40%  lower over a five-year period for children who got dental care by age  one compared to those who didn&#8217;t go to the dentist until later.</p>
<h3>Teach the Brush &amp; Floss Habit</h3>
<p>Dental visits are just part of the plan, of course. Tooth  brushing is also crucial from the start.  &#8221;A lot of people think they  don&#8217;t have to brush baby teeth,&#8221; Largent says. If your baby has even one  tooth, it&#8217;s time to start tooth brushing, she says. &#8220;If there&#8217;s just  one tooth, you can use gauze.&#8221;</p>
<p>Even <strong>before </strong>your baby has teeth, you can gently brush the gums,  using water on a soft baby toothbrush, or clean them with a soft  washcloth.</p>
<p>Once there are additional teeth, Largent tells parents to buy  infant toothbrushes that are very soft. Brushing should be done twice  daily using a fluoridated toothpaste.</p>
<p><strong>Flossing </strong>should begin when two teeth touch each other. Ask your  dentist to show you the right flossing techniques and schedules, Largent  says.</p>
<p>Also ask your dentist&#8217;s advice on when to start using mouthwash.  &#8220;I advise parents to wait until the child can definitely spit the  mouthwash out,&#8221; says Mary Hayes, DDS, a pediatric dentist in Chicago and  consumer advisor for the American Dental Association. &#8220;Mouthwash is a  rinse and not a beverage.&#8221;</p>
<p>So how long until Junior can be responsible for brushing his own  teeth? &#8220;[Parents] have to clean the teeth until children are able to tie  their shoes or write in cursive,&#8221; says Largent, echoing traditional  advice given to parents by dentists.</p>
<p>During dental visits, ask your dentist if your child&#8217;s teeth need fluoride protection or a dental sealant.</p>
<p><strong>Avoid &#8220;Baby Bottle Decay&#8221;</strong></p>
<div>
<p>For years, pediatricians and dentists have been cautioning  parents not to put an infant or older child down for a nap with a bottle  of juice, formula, or milk.</p>
<p>Even so, says Largent, many parents don&#8217;t realize this can wreak havoc with their child&#8217;s oral health.</p>
<p>The sugary liquids in the bottle cling to baby&#8217;s teeth, providing  food for bacteria that live in the mouth. The bacteria produce acids  that can trigger tooth decay. Left unchecked, dental disease can  adversely affect a child&#8217;s growth and learning, and can even affect  speech.</p>
<p>If you must give your child a bottle to take to bed, make sure it  contains only water, according to the American Academy of Pediatrics  guidelines.</p>
<h3>Control the Sippy Cup Habit</h3>
<p>Bottles taken to bed aren&#8217;t the only beverage problem, says  Hayes. The other? &#8220;Juice given during the day as a substitute for water  and milk,&#8221; Hayes says.</p>
<p>Often, that juice is in a sippy cup. It&#8217;s meant as a transition  cup when a child is being weaned from a bottle and learning to use a  regular cup.</p>
<p>Parents mistakenly think juice is a healthy day-long choice for a beverage, say Hayes and Largent. But that&#8217;s not the case.</p>
<p>Largent says she often sees children walking around all day  drinking juices and other sugary beverages from a sippy cup, and that&#8217;s  hazardous to dental health. &#8220;Prolonged use of a sippy cup can cause  decay on the back of the front teeth,&#8221; if the beverages are sugary, she  says.</p>
<p>Juice consumption has been linked to childhood obesity and the  development of tooth decay, according to the American Academy of  Pediatrics. In its current policy statement on preventive oral health,  the organization advises parents to limit the intake of 100% fruit juice  to no more than four ounces a day. <strong>Sugary </strong>drinks and foods should be  limited to mealtimes.</p>
<p>&#8220;Pediatricians I know are telling parents to use juice as a treat,&#8221; Hayes says.</p>
<h3>Ditch the Binky by 2 or 3</h3>
<p>Pacifiers used  in the first year of life may actually help prevent sudden infant death  syndrome, according to the American Academy of Pediatrics. They suggest  using a pacifier when placing the infant to sleep but not to reinsert  it when the infant is asleep. Long-term use can be hazardous to  dental health. Sucking too strongly on a pacifier, for instance, can  affect how the top and bottom teeth line up (the &#8220;bite&#8221;) or can affect  the shape of the mouth.</p>
<p>Largent tells parents of her young patients: &#8220;Pacifiers are for  infants, not for toddlers walking around with them in their mouths.&#8221; She  discourages long-term use of even the &#8220;orthodontically correct&#8221;  pacifiers.</p>
<p>Largent says she prefers that pacifiers be dropped by age 2. The  American Academy of Pediatrics suggests getting a professional  evaluation if the pacifier habit continues beyond age 3.</p>
</div>
<div>
<h3>Beware of Mouth-Unfriendly Medicines</h3>
<p>Many medications that children take are flavored and sugary, says  Hayes. If that sticks on the teeth, the risk for tooth decay goes up.</p>
<p>Children on medications for chronic conditions such as asthma and heart problems often have a higher decay rate, she finds.</p>
<p>Antibiotics and some asthma medications can cause an overgrowth  of candida (yeast), which can lead to a fungal infection called oral  thrush. Suspect thrush if you see creamy, curd-like patches on the  tongue or inside the mouth.</p>
<p>&#8220;If your child is on chronic medications, ask your child&#8217;s  dentist how often you should brush,&#8221; Hayes says. You may be advised to  help your child brush as often as four times a day.</p>
<h3>Stand Firm on Oral Hygiene</h3>
<p>Parents often tell Hayes that their children put up a fuss when  it comes time to brush and floss, so parents relent and don’t keep up  with oral care at home as they should.</p>
<p>Hayes strongly advises these parents to let their children know they don&#8217;t have a choice about brushing and flossing.</p>
<p>&#8220;It has to be done,&#8221; Hayes says. But she understands that  children can get cranky and difficult. She suggests these tips to coax  reluctant brushers and flossers to get the job done &#8212; or if they are  too young, to allow their parents to help them do it.</p>
<ul>
<li>Plan to help your children longer than you may think  necessary. &#8220;Children don&#8217;t have the fine motor skills to brush their own  teeth until about age 6,&#8221; says Hayes. Flossing skills don&#8217;t get good  until later, probably age 10.</li>
<li>Schedule the brushing and flossing and rinsing, if advised, at  times when your child is not overly tired. You may get more cooperation  from a child who isn&#8217;t fatigued.</li>
<li>Get your child involved in a way that&#8217;s age-appropriate. For  instance, you might let a child who is age 5 or older pick his own  toothpaste at the store, from options you approve. You could buy two or  three different kinds of toothpaste and let the child choose which one  to use each time. You may offer him a choice of toothbrushes, including  kid-friendly ones that are brightly colored or decorated.</li>
<li>Figure out what motivates your child. A younger child may gladly brush for a sticker, for instance, or gold stars on a chart.</li>
</ul>
</div>
</div>
<div></div>
<div>
<p><a href="http://www.webmd.com/oral-health/healthy-mouth-and-body-9/dental-health-for-kids?page=1">http://www.webmd.com/oral-health/healthy-mouth-and-body-9/dental-health-for-kids?page=1</a></p>
</div>
]]></content:encoded>
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		</item>
		<item>
		<title>Foods for fresh breath</title>
		<link>http://newshealth.net/foods-for-fresh-breath/</link>
		<comments>http://newshealth.net/foods-for-fresh-breath/#comments</comments>
		<pubDate>Thu, 07 Oct 2010 00:03:26 +0000</pubDate>
		<dc:creator>Paul Main</dc:creator>
				<category><![CDATA[Dental Care]]></category>
		<category><![CDATA[beautiful]]></category>
		<category><![CDATA[breath]]></category>
		<category><![CDATA[foods]]></category>
		<category><![CDATA[fresh]]></category>
		<category><![CDATA[smile]]></category>

		<guid isPermaLink="false">http://newshealth.net/?p=3646</guid>
		<description><![CDATA[Regular brushing and flossing remain your best protection against tooth decay and gum problems. But a tooth-friendly diet can also help keep your smile bright and your gums healthy. A balanced diet that provides adequate nutrition can help promote healthy teeth. Many nutrients, including vitamin C, vitamin D, calcium and others, are essential to oral [...]]]></description>
			<content:encoded><![CDATA[<p><a class="highslide" onclick="return vz.expand(this)" href="http://newshealth.net/wp-content/uploads/2010/10/choose-healthy-food-teeth-200X200.jpg"><img class="alignleft size-full wp-image-3647" title="choose-healthy-food-teeth-200X200" src="http://newshealth.net/wp-content/uploads/2010/10/choose-healthy-food-teeth-200X200.jpg" alt="" width="260" height="260" /></a>Regular <strong>brushing </strong>and flossing remain your best protection against  tooth decay and gum problems. But a tooth-friendly diet can also help  keep your smile bright and your gums healthy.</p>
<p>A <strong>balanced </strong>diet that provides adequate nutrition can help promote  healthy teeth. Many nutrients, including vitamin C, vitamin D, calcium  and others, are essential to oral health. The food pyramid is your best  guide.</p>
<p>Along with eating a healthy diet, it’s smart to limit snacking.  The flow of saliva cleanses the mouth and teeth, removing  cavity-promoting foods. But “if you snack all the time, you expose your  teeth again and again to foods that can erode enamel,” says Anthony M.  Iacopino, DMD, PhD, dean of the University of Manitoba Faculty of  Dentistry.</p>
<p>The best advice to prevent cavities? Limit your eating to three  meals a day, says Iacopino. If you snack, reach for a food that’s less  likely to cause tooth decay.</p>
<p>What are your best <strong>choices</strong>? Here’s the latest on foods to choose  &#8212; and foods to avoid &#8212; in order to keep your teeth healthy and your  smile bright.</p>
<h3>Foods to Avoid for Healthy, White Teeth</h3>
<p><strong>Sugary drinks: </strong>When bacteria in the mouth break down simple  sugars, they produce acids. These can erode tooth enamel, creating pits  where cavities can form. Sugary drinks, including soft drinks and fruit  drinks, consist almost entirely of simple sugars.</p>
<p>“<strong>Because </strong>people tend to sip them, sugared beverages may raise  acid levels over a long period of time,” says Steven E. Schonfeld, DDS,  PhD, a dentist in private practice and spokesperson for the American  Dental Association. “Carbonated drinks are especially bad for teeth,  since carbonation increases acidity.” Some studies have singled out  sports drinks as the worst offenders for eroding enamel.</p>
<p><strong>Candy and highly-sweetened snacks: </strong>Most candies are loaded  with sugar, which increases acid levels from bacteria in the mouth.  Sticky and gummy candies pose the biggest threat, since they adhere to  teeth, making it hard for saliva to wash them away.</p>
<p><strong>Some starchy foods: </strong>Starches also raise acid levels from  bacteria in the mouth, eroding tooth enamel. Starchy foods include  breads, pastas, rice, and potatoes.</p>
<p>The more refined or cooked a starch, the more likely it is to  raise acid levels in the mouth. Raw starches in the form of vegetables  tend not to endanger tooth enamel.</p>
<p><strong>Sugary breakfast cereals: </strong>Foods that contain a mixture of  sugar and starch should be avoided. Snacks such as ready-to-eat  breakfast cereal, pastries, and many processed foods may be bad for  teeth. The combination of starch and sugar is more likely to get stuck  in plaque between teeth.</p>
<p><strong>Coffee, tea, and red wine: </strong>Sweetened tea or coffee raises  acid levels, weakening enamel. And because they are often sipped slowly,  acid levels may remain high over a longer period of time, raising the  danger. Coffee, tea, and red wine also tend to stain teeth.</p>
<h3>Hidden Threats to Your Teeth</h3>
<p>Teeth are strong and resilient. But teeth with root canals or  fillings are often weakened. Biting down on something hard can cause  them to crack or fracture. To avoid trouble, don’t chew ice. Be careful  eating olives or fruits that contain pits. Sometimes even  foods that  have been pitted retain a stray pit. Avoid unpopped popcorn kernels, as  well.</p>
<h3>Foods to Choose for Healthy, White Teeth</h3>
<p><strong>Water: </strong>The best thirst quencher is also the smartest choice for your teeth. Water helps wash acid-producing foods from the mouth.</p>
<p><strong>Sugar-free drinks: </strong>If you like your water sweetened, choose  sugar-free drinks. Because sugar-free drinks wash acid-producing food  from the mouth, they may help reduce cavity risk.</p>
<p><strong>Sugar-free chewing gum: </strong>Chewing gum increases the flow of  saliva, which helps neutralize acids in the mouth, protecting tooth  enamel. The flow of saliva also washes food out of the mouth, limiting  the amount of time it is in contact with teeth. Sugar-free chewing gum  is also a good  choice when you crave something sweet.</p>
<p><strong>Citrus fruit: </strong>Although it is acidic, citrus fruit increases  saliva flow. In fact, research shows that oranges, grapefruits, and  other citrus fruit tend to protect tooth enamel. Because citrus fruit  contains a lot of water, it also helps wash away acid-producing  bacteria.</p>
<p><strong>Cheese and milk: </strong>Cheese and milk protect tooth enamel and  ward off cavities in several ways. First, they  encourage saliva  production, which neutralizes acids in the mouth. The protein, calcium  and phosphorous in cheese and milk also buffer acids, protecting enamel  from erosion. Studies suggest that cheese and milk may even help  strengthen the protective minerals in teeth surfaces.</p>
<p><strong>Fish and flax: </strong>By far the biggest threat to healthy teeth  is gum disease. It occurs when bacteria collect in pockets. This causes  inflammation that can damage the connective tissue anchoring teeth to  bone. Foods that reduce inflammation may protect against gum disease.</p>
<p>Omega-3 fatty acids are the most potent anti-inflammatory  nutrients. This form of fat is found in fish, fish oil, and flaxseed.  “People who consume diets high in omega-3s are more resistant to  inflammation and infection,” says Iacopino. “We also think they may be  more resistant to gum disease.”</p>
<p><strong>Cocoa: </strong>Good news for chocoholics: Substances found in cocoa  appear to dampen inflammation and may help protect against erosion and  decay. Even chocolate milk, although it contains some sugar, doesn’t  seem to increase the risk of cavities compared to snacks like cookies,  chips, and raisins. Dark chocolate is a good choice, since it is lower  in sugar than milk chocolate.</p>
<p>source:  <a href="http://www.webmd.com/oral-health/features/foods-stain-crack-teeth?page=2">http://www.webmd.com/oral-health/features/foods-stain-crack-teeth?page=2</a></p>
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		<title>How our teeth can help us to look younger</title>
		<link>http://newshealth.net/how-our-teeth-can-help-us-to-look-younger/</link>
		<comments>http://newshealth.net/how-our-teeth-can-help-us-to-look-younger/#comments</comments>
		<pubDate>Wed, 06 Oct 2010 00:54:34 +0000</pubDate>
		<dc:creator>Paul Main</dc:creator>
				<category><![CDATA[Dental Care]]></category>
		<category><![CDATA[cares]]></category>
		<category><![CDATA[mouth]]></category>
		<category><![CDATA[teeth]]></category>
		<category><![CDATA[tooth]]></category>
		<category><![CDATA[younger]]></category>

		<guid isPermaLink="false">http://newshealth.net/?p=3642</guid>
		<description><![CDATA[Your mouth is more than just a pretty smile. It&#8217;s also a gateway to your overall health. Keeping that gateway clean may keep you healthier longer &#8212; and looking younger. “Just as white, straight teeth convey youth, a smile with crooked, discolored, worn, or missing teeth is associated with an aged look,” says Edmond Hewlett, [...]]]></description>
			<content:encoded><![CDATA[<p><a class="highslide" onclick="return vz.expand(this)" href="http://newshealth.net/wp-content/uploads/2010/10/teeth-whitening.jpg"><img class="alignleft size-medium wp-image-3643" title="teeth-whitening" src="http://newshealth.net/wp-content/uploads/2010/10/teeth-whitening-300x226.jpg" alt="" width="300" height="226" /></a>Your <strong>mouth </strong>is more than just a pretty smile. It&#8217;s also a gateway to  your overall health. Keeping that gateway clean may keep you healthier  longer &#8212; and looking younger.</p>
<p>“Just as white, straight <strong>teeth </strong>convey youth, a smile with crooked, discolored, worn, or missing teeth  is associated with an aged look,” says Edmond Hewlett, DDS, professor of  restorative dentistry at UCLA&#8217;s School of Dentistry. “The adage ‘long  in the tooth,’ used to describe older persons, reflects the fact that  gum disease causes gums to recede and teeth to appear longer as a  result.&#8221;</p>
<p>Keeping a youthful mouth comes down to two simple, proven, and practical steps:</p>
<ul type="disc">
<li>Brush and floss daily</li>
<li>See your dentist every six months</li>
</ul>
<p>“Taking the time to brush and <strong>floss </strong>is what’s needed,&#8221; says  Anthony M. Iacopino, DMD, PhD, dean of the dentistry faculty at Canada&#8217;s  University of Manitoba, professor of restorative dentistry, and an  American Dental Association spokesman. &#8220;Brushing, flossing, and going to  the dentist is so easy to do, it’s not expensive, and everyone should  be doing it.”</p>
<h3>What&#8217;s Stopping You?</h3>
<p>“Folks don’t take oral health <strong> seriously</strong>,” says Samuel Low, DDS, MS, president of the American Academy  of Periodontology and professor emeritus of periodontology at the  University of Florida.</p>
<p>“They take their looks seriously and the smile is a priority, but  people don’t think about their gums. Brushing takes time, and flossing  is one of the most difficult habits. Only 25% of people floss and I  don’t think people see the benefits,&#8221; says Low, who estimates that it  takes two to three minutes per day to floss properly, but &#8220;these days,  people are crunched for time.” Low is a stockholder in Florida Probe  Corporation, a dental technology company.</p>
<p>Looks <strong>aside</strong>, there&#8217;s another reason to make time for dental care. If you don&#8217;t, it could affect your health.</p>
<h3>Inflammation, Periodontal Disease</h3>
<p><strong>Inflammation </strong>can happen when bacteria and debris, such as bits of  food, enter the blood vessels around the teeth. Inflammation is your  body&#8217;s response to such invaders. And if it happens over and over again,  you could wind up with long-term (chronic) inflammation.</p>
<p>&#8220;The mouth is one of the major contributors to high levels of  inflammation in the body,&#8221; says Iacopino, who has consulted for Colgate  and Johnson &amp; Johnson.</p>
<p>Chronic inflammation is linked to chronic diseases, including heart disease, diabetes, arthritis, and Alzheimer&#8217;s disease. It&#8217;s not clear if the inflammation causes those diseases or is  a marker of some other cause. But either way, it&#8217;s not a good sign.</p>
<p>Then there&#8217;s <strong>periodontal </strong>disease,  which affects 80% of Americans. It&#8217;s caused by extensive bacterial  buildup along the gums and teeth. Periodontal disease is the top cause  of tooth loss.</p>
<p>Bacterial buildup, inflammation, tooth decay, and periodontal disease happen quietly and slowly. That&#8217;s why so many people don&#8217;t know it&#8217;s happening.</p>
<p>When done <strong>consistently </strong>and correctly, brushing and flossing  reduce bacteria or plaque buildup. That helps prevent inflammation and  gum disease.</p>
<h3>Stained Teeth</h3>
<p>Smoking and drinking, particularly red wine and coffee, can stain your teeth and affect how old you look.</p>
<p>Tooth whitening &#8212; over-the-counter and in dentists&#8217; offices &#8212;  has become increasingly popular in the U.S. and is often marketed as a  way to look and feel younger.</p>
<p><strong>Experts </strong>say although artificial whitening can temporarily improve  a smile, you still need consistent brushing, flossing, and routine  dental care to have a lasting impact on how well you age.</p>
<p>Of course, you need to do more than brush, floss, and see your  dentist to stay young. Your entire lifestyle matters. &#8220;If you want to  slow down your aging clock, getting enough sleep, a healthy diet, exercise, and keeping down your levels of inflammation are all key,” Iacopino says.</p>
<p>Hewett <strong>agrees</strong>. “The fact remains that there are no shortcuts to  getting and staying healthy, and oral health is no exception,&#8221; he says.</p>
<p>source:  <a href="http://www.webmd.com/oral-health/features/dental-tips-for-looking-younger">http://www.webmd.com/oral-health/features/dental-tips-for-looking-younger</a></p>
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		<title>The chances in teeth trough the years</title>
		<link>http://newshealth.net/the-chances-in-teeth-trough-the-years/</link>
		<comments>http://newshealth.net/the-chances-in-teeth-trough-the-years/#comments</comments>
		<pubDate>Tue, 05 Oct 2010 00:49:08 +0000</pubDate>
		<dc:creator>Paul Main</dc:creator>
				<category><![CDATA[Dental Care]]></category>
		<category><![CDATA[cares]]></category>
		<category><![CDATA[dental]]></category>
		<category><![CDATA[looks]]></category>
		<category><![CDATA[teeth]]></category>
		<category><![CDATA[trough]]></category>
		<category><![CDATA[years]]></category>

		<guid isPermaLink="false">http://newshealth.net/?p=3639</guid>
		<description><![CDATA[Given all the chewing, crunching, biting, and gnashing they do, our teeth are surprisingly resilient. Still, everyday wear and tear and the natural aging process take a toll. Here’s what happens to teeth as we age &#8212; and what you can do to keep your teeth strong and sparkling for a lifetime. Preventing Acid Erosion [...]]]></description>
			<content:encoded><![CDATA[<p><a class="highslide" onclick="return vz.expand(this)" href="http://newshealth.net/wp-content/uploads/2010/10/hk_20080207_dental.jpg"><img class="alignleft size-medium wp-image-3640" title="hk_20080207_dental" src="http://newshealth.net/wp-content/uploads/2010/10/hk_20080207_dental-300x265.jpg" alt="" width="300" height="265" /></a>Given all the <strong>chewing</strong>, crunching, biting, and gnashing they do, our  teeth are surprisingly resilient. Still, everyday wear and tear and the  natural aging process take a toll.</p>
<p>Here’s what happens to teeth as we age &#8212; and what you can do to keep your teeth strong and sparkling for a lifetime.</p>
<h3>Preventing Acid Erosion</h3>
<p>By far the biggest threat to teeth is sugary and starchy food.  These carbohydrates ferment, causing the bacteria in the mouth to  produce acids. Those acids can quickly eat away at the enamel of teeth.   As a result, this creates tiny pits where tooth decay can form.</p>
<p>Most of us <strong>assume </strong>that sugary candy is the worst offender. But  sweetened carbonated beverages, such as colas, can be even more  dangerous, since carbonation increases acid levels in the mouth. Some  recent studies have singled out sports drinks as a particular threat to  tooth enamel.</p>
<p><strong>What to do:</strong></p>
<ul>
<li>Go easy on sugary foods, especially carbonated soft drinks and sports drinks.</li>
<li>Avoid frequent snacking, which causes acid levels in the mouth to remain high over an extended time.</li>
<li>If you get a craving for something sweet, chew sugarless gum.  Chewing increases saliva production, which helps cleanse the mouth and  neutralize acidity.</li>
<li>Brush your teeth at least twice a day for two minutes and  floss daily. Daily dental hygiene reduces bacteria levels in your mouth.</li>
<li>See your dentist every six months for a regular checkup that includes removing plaque buildup.</li>
</ul>
<h3>Preventing Mechanical Wear and Tear on Your Teeth</h3>
<p>The function of teeth is mostly mechanical &#8212; to mash and grind  and otherwise break up food to make it more easily digested. For the  most part, our teeth are resistant to cracks and chips.</p>
<p>“<strong>Contrary </strong>to what many people assume, teeth do not become more  brittle with age,” says Steven E. Schonfeld, a private practice dentist  and spokesperson for the American Dental Association. “Still, we see  patients all the time who have cracked or chipped a tooth biting down  hard on something like an olive that still has a pit or a kernel of  unpopped popcorn.”</p>
<p>Teeth that have fillings or root canals are particularly  vulnerable, since they don’t have the strength of structurally intact  teeth.</p>
<p>Another problem that causes wear and tear is the habit of  grinding or clenching teeth. Called bruxism, it is frequently caused by  stress or anxiety. Over time, bruxism can wear down the biting surfaces  of teeth, making them more susceptible to decay.</p>
<p><strong>What to do:</strong></p>
<ul>
<li>Avoid chewing ice and other very hard foods.</li>
<li>Double-check to make sure that pitted foods have no pits before you bite down on them.</li>
<li>See your dentist regularly. He or she can spot cracked or  broken fillings that may weaken teeth. Your dentist will also check for  signs of bruxism. In many cases, people who grind or clench their teeth  aren’t aware of the habit or the damage they are doing to their teeth.  If you show signs of bruxism, your dentist may recommend a mouth guard  that can be worn at night to prevent grinding.</li>
</ul>
<h3>Preventing Stains on Your Teeth</h3>
<p>Certain foods &#8212; especially coffee, tea, and red wine &#8212; can  stain teeth. Tobacco, both smoked and chewed, also discolors teeth. For  the most part, stains are a cosmetic issue. “But stains typically form  where there is organic build-up, or plaque, on teeth, so it’s important  to have them removed as part of a regular checkup,” says Iacopino.</p>
<p><strong>What to do:</strong></p>
<ul>
<li>Avoid foods that stain teeth.</li>
<li>Brush regularly to remove plaque buildup, which will help your teeth resist stains.</li>
<li>Have your teeth cleaned professionally every six months.  Your  dentist or dental hygienist can remove plaque and tartar that a  toothbrush can’t reach.</li>
</ul>
<p>If you still aren’t <strong>satisfied </strong>with the color of your teeth, talk  to your dentist.  Toothpastes and bleaching systems can whiten teeth,  and home bleaching kits are also available. Be sure to follow the  directions for use. Overused, the chemicals can irritate gum tissue.  Overuse can also lead to teeth that are unnaturally white.</p>
<h3>Preventing Gum Problems</h3>
<p>By far the biggest threat to healthy teeth is gum disease. The  risk of gum problems increases with age, especially as pockets form at  the gum line where bacteria can grow. Left untreated, bacterial  infections can cause inflammation that damages connective tissue and  even bone, leading to tooth loss.</p>
<p><strong>What to do:</strong></p>
<ul>
<li>Brush and floss regularly to remove bacteria.</li>
<li>For added protection, use an antibacterial mouthwash.</li>
<li>Go to your dentist for a regular checkup every six months.  This is particularly important for detecting gum disease early.  “Although there are symptoms of gum disease that can serve as early  warning signs, by the time they appear it’s often too late to reverse  the disease process,” says Sam Low, DDS, president of the American  Academy of Periodontology.</li>
<li>Since gum disease is an inflammatory process, eating foods  that suppress inflammation may help. Growing evidence suggests that a  diet rich in omega-3 fatty acids can help dampen inflammation, says  Iacopino. Good sources of omega-3 fatty acids include fish, fish oil,  and flaxseed.</li>
</ul>
<h3>Preventing Dry Mouth as You Age</h3>
<p>Called xerostomia, dry mouth can drastically increase the risk of  decay and gum problems. A healthy flow of saliva helps clean teeth and  neutralize acids that otherwise eat away at the tooth enamel.</p>
<p>“Saliva flow doesn’t necessarily decrease with age. But as many  as 800 different drugs cause dry mouth as a side effect,” says Iacopino.  “Many of these are medications people take as they get older.”</p>
<p><strong>What to do:</strong></p>
<ul>
<li>A drop-off in saliva levels can very quickly cause problems. So at the first sign of dry mouth, talk to your doctor.</li>
<li>A change in prescriptions may help alleviate the problem. If  not, your doctor may recommend chewing sugar-free gum. Gum increases  saliva flow.</li>
<li>Saliva-like oral mouthwashes are also available.</li>
</ul>
<p>source:   <a href="http://www.webmd.com/oral-health/features/teeth-gums-age">http://www.webmd.com/oral-health/features/teeth-gums-age</a></p>
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		<title>The dentist and pregnancy</title>
		<link>http://newshealth.net/the-dentist-and-pregnancy/</link>
		<comments>http://newshealth.net/the-dentist-and-pregnancy/#comments</comments>
		<pubDate>Mon, 30 Aug 2010 00:40:05 +0000</pubDate>
		<dc:creator>Paul Main</dc:creator>
				<category><![CDATA[Dental Care]]></category>
		<category><![CDATA[dentist]]></category>
		<category><![CDATA[preganncy]]></category>
		<category><![CDATA[teeth]]></category>

		<guid isPermaLink="false">http://newshealth.net/?p=3296</guid>
		<description><![CDATA[Pregnancy is a very exciting and busy time. There are so many changes going on in your body and your mouth is no exception. Good oral hygiene is extremely important during pregnancy because the increase of hormone levels during pregnancy can cause dental problems to be intensified. One of the most common dental problems associated [...]]]></description>
			<content:encoded><![CDATA[<p><strong><a class="highslide" onclick="return vz.expand(this)" href="http://newshealth.net/wp-content/uploads/2010/08/31.jpg"><img class="alignleft size-medium wp-image-3297" title="31" src="http://newshealth.net/wp-content/uploads/2010/08/31-191x300.jpg" alt="" width="239" height="375" /></a>Pregnancy </strong>is a very exciting and busy time. There are so many changes  going on in your body and your mouth is no exception. Good oral hygiene  is extremely important during   pregnancy because the increase of hormone levels during pregnancy  can cause <strong>dental </strong>problems to be intensified.</p>
<p>One of the most common dental <strong>problems </strong>associated with pregnancy is a condition known as pregnancy gingivitis, which usually occurs during the first trimester. Symptoms of pregnancy  gingivitis are usually bleeding, swollen, red and tender gums.</p>
<p>Good oral health during pregnancy could also be important to your fetus. Some researchers have suggested that the serious stage of gum disease, periodontitis, could cause premature birth and low birth weight.</p>
<p>The tips listed here can help you maintain good oral health throughout your pregnancy.</p>
<ul>
<li>Visit your <strong>dentist </strong>for regular check ups and cleanings. This is the best way to make sure that you are maintaining good oral hygiene.</li>
<li>Brush your teeth properly at least twice a day to remove plaque.</li>
<li>Floss your teeth daily. Flossing will <strong>remove </strong>food debris from in between the teeth that a  toothbrush can&#8217;t reach.</li>
<li>Use an antimicrobial mouth rinse. Antimicrobial mouth rinses can help prevent gingivitis.</li>
<li>Brush or scrape your tongue daily to help remove bacteria.</li>
<li>Eat nutritious meals and healthy snacks.</li>
</ul>
<p>Now that you know <strong>what </strong>to do to protect your oral health, sit back, relax and enjoy this beautiful time in your life.</p>
<p>source:  <strong><a href="http://dentistry.about.com/od/dentalfactsfaqs/a/ohpregnancy.htm">http://dentistry.about.com/od/dentalfactsfaqs/a/ohpregnancy.htm</a> </strong></p>
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		<title>Mainly facts about for healthy and shiny teeth</title>
		<link>http://newshealth.net/mainly-facts-about-for-healthy-and-shiny-teeth/</link>
		<comments>http://newshealth.net/mainly-facts-about-for-healthy-and-shiny-teeth/#comments</comments>
		<pubDate>Sun, 29 Aug 2010 00:31:15 +0000</pubDate>
		<dc:creator>Paul Main</dc:creator>
				<category><![CDATA[Dental Care]]></category>
		<category><![CDATA[care]]></category>
		<category><![CDATA[dental]]></category>
		<category><![CDATA[facts]]></category>
		<category><![CDATA[health]]></category>
		<category><![CDATA[shiny]]></category>
		<category><![CDATA[teeth]]></category>

		<guid isPermaLink="false">http://newshealth.net/?p=3293</guid>
		<description><![CDATA[A lot of people have anxiety about going to the dentist. These facts can help put you on the right path to good oral health and avoid having dental problems in the future. 1. Dental Check Ups Include Oral Cancer Screenings When you go for your regular dental check up, your dentist and hygienist are [...]]]></description>
			<content:encoded><![CDATA[<p><a class="highslide" onclick="return vz.expand(this)" href="http://newshealth.net/wp-content/uploads/2010/08/TEETH-150x150.jpg"><img class="alignleft size-full wp-image-3294" title="TEETH-150x150" src="http://newshealth.net/wp-content/uploads/2010/08/TEETH-150x150.jpg" alt="" width="244" height="244" /></a>A lot of people have anxiety about going to the dentist. These facts can help put you on the right path to good oral health and avoid having dental problems in the future.</p>
<div>
<h3>1. Dental Check Ups Include Oral Cancer Screenings</h3>
<div></div>
<div>When you go for your regular dental check up,  your dentist and hygienist are also screening you for any signs of oral  cancer.   Every hour of every day, someone dies of oral cancer in the United  States. This serious dental disease which pertains to the mouth, lips or  throat is often highly curable if diagnosed and treated in the early  stages. Visiting your dentist for regular check ups and avoiding tobacco are the key factors in preventing oral cancer.</div>
</div>
<div id="gB3"></div>
<div>
<h3>2. Gum (Periodontal) Disease Affects Your Overall Health</h3>
<p>Gum disease is one of the main causes of tooth loss in adults and has also been linked to heart disease and strokes. If diagnosed in the early stage, gingivitis can be treated and reversed. If treatment is not received, a more serious and advanced stage of gum disease, called Periodontitis, which includes bone loss, may follow. Brushing twice a day, flossing daily, and getting regular dental check ups and cleanings  are the best prevention against gum disease.</p></div>
<div>
<h3>3. Dental Cleanings and Check Ups are Extremely Important</h3>
<p>Going to the dentist for regular check ups &amp; cleanings is one of the most important factors in maintaining good oral health.Regular check ups can prevent cavities, root canals, gum disease, oral cancer, and other dental conditions.  Don’t wait until you have a problem before you see your dentist, help prevent problems before they happen.</p>
<div><a href="http://dentistry.about.com/od/generaldentistry/tp/reasonsdenclean.htm"><br />
</a></div>
</div>
<div>
<h3>4. Brushing Twice a Day  Helps to Keep the Cavities Away</h3>
<p>When you brush your teeth properly, at least twice a day, you are removing the plaque that causes cavities. Plaque is the soft and sticky substance that accumulates on the teeth from food debris and bacteria. Flossing daily will remove the plaque from in between the teeth that the toothbrush cannot reach.  Removing plaque from your teeth also helps to prevent gum disease.</p></div>
<div>
<h3>5. Bad Breath Could be the Result of a Dental Problem</h3>
<p>About  85% of people with persistent bad breath have a dental condition that  is to blame. If bad breath is the cause of a dental condition, mouthwash  will only mask the odor and not cure it. Don’t be embarrassed to talk  to your dentist, they are there to help you.  Flossing daily and brushing your teeth &amp; tongue  twice a day can greatly reduce and possibly eliminate bad breath.</p></div>
<div>
<h3>6. Proper Nutrition is Important for Good Dental Health</h3>
<p>The sugars from soft drinks and non-nutritional foods combine with the bacteria in our mouths which produces acids that attack tooth enamel. This can lead to cavities and gum disease. Limiting the amount of beverages and foods that are high in sugar can greatly help to maintain good dental health.</p></div>
<div>
<h3>7. Dental Problems Do Not Get Better or Go Away Without Treatment</h3>
<p>If  your dentist gives you a treatment plan for dental work that you need  to have done,  you should focus on getting your teeth fixed as soon as  possible.  Even cavities continue to get bigger.  If they get big enough  to reach the nerve in your tooth, your only options would be to have a  root canal or have the tooth extracted.</p></div>
<div>
<h3>8. A Root Canal is Usually Not Painful</h3>
<p>I  can’t tell you how many times I have heard a patient say, “Just pull  the tooth, I’ve heard root canals are horrible.” With today’s  technology, root canals are nothing like most people think. I have had root canals and I was  pleasantly surprised every time.  In my opinion, a root canal is as  painless as having a filling.</p></div>
<div>
<h3>9. Change Your Toothbrush</h3>
<p>Manual toothbrushes become worn out after about 3 months and are not as effective as they once were. If you have gum disease,  you should change your toothbrush every 4 &#8211; 6 weeks because bacteria  can harbor in the bristles. You should always rinse your toothbrush out  with hot water after every use and change it after you have been sick.</p></div>
<h3>10. Maintaining Good Dental Health is Easy</h3>
<p>Some people think that having good dental health takes too much effort. Seeing your dentist for regular dental check ups and cleanings, brushing twice a day, flossing daily and eating a  nutritional diet are the key factors in having healthy teeth and gums.   Now, what’s so hard about that?</p>
<p>source:   <strong><a href="http://dentistry.about.com/od/dentalhealth/tp/dentalfacts.htm">http://dentistry.about.com/od/dentalhealth/tp/dentalfacts.htm</a> </strong></p>
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		<title>The stress and the oral health are connected</title>
		<link>http://newshealth.net/the-stress-and-the-oral-health-are-connected/</link>
		<comments>http://newshealth.net/the-stress-and-the-oral-health-are-connected/#comments</comments>
		<pubDate>Thu, 05 Aug 2010 00:45:29 +0000</pubDate>
		<dc:creator>Paul Main</dc:creator>
				<category><![CDATA[Dental Care]]></category>
		<category><![CDATA[oral heath]]></category>
		<category><![CDATA[stress]]></category>

		<guid isPermaLink="false">http://newshealth.net/?p=3092</guid>
		<description><![CDATA[Excess stress may give you a headache, a stomachache, or just a feeling of being &#8220;on edge.&#8221; But too much stress could also be doing a number on your mouth, teeth, gums, and overall health. The potential fallout from stress and anxiety that can affect your oral health includes: Mouth sores, including canker sores and [...]]]></description>
			<content:encoded><![CDATA[<div>
<p><strong><a class="highslide" onclick="return vz.expand(this)" href="http://newshealth.net/wp-content/uploads/2010/08/oral.jpg"><img class="alignleft size-medium wp-image-3093" title="ÆõP" src="http://newshealth.net/wp-content/uploads/2010/08/oral-235x300.jpg" alt="" width="235" height="300" /></a>Excess </strong>stress may give you a headache, a stomachache, or just a  feeling of being &#8220;on edge.&#8221; But too much stress could also be doing a  number on your mouth, teeth, gums, and <strong>overall </strong>health.</p>
<p>The <strong>potential </strong>fallout from stress and anxiety that can affect your oral health includes:</p>
<ul>
<li>Mouth sores, including canker sores and cold sores</li>
<li>Clenching of teeth and teeth grinding (bruxism)</li>
<li>Poor oral hygiene and unhealthy eating routines</li>
<li>Periodontal (gum) disease or worsening of existing periodontal disease</li>
</ul>
<p>So how can you prevent these oral health problems?</p>
<h3>Mouth Sores</h3>
<p>Canker sores &#8212; small ulcers with a white or grayish base and  bordered in red &#8212; appear inside the mouth, sometimes in pairs or even  greater numbers. Although experts aren&#8217;t sure what causes them &#8212; it  could be immune system problems, bacteria, or viruses &#8212; they do think  that stress, as well as fatigue and allergies, can increase the risk of  getting them. Canker sores are not contagious.</p>
<p>Most canker sores disappear in a week to 10 days. For relief from the irritation, try over-the-counter topical anesthetics. To reduce irritation, don&#8217;t eat spicy, hot foods or foods with a high acid content, such as tomatoes or citrus fruits.</p>
<p>Cold sores, also called fever blisters, are caused by the Herpes  simplex type 1 virus and are contagious. Cold sores are fluid-filled  blisters that often appear on or around the lips, but can also crop up  under the nose or around the chin area.</p>
<p>Emotional upset can trigger an outbreak. So can a fever, a sunburn, or skin abrasion.</p>
<p>Like canker sores, fever blisters often heal on their own in a  week or so. Treatment is available, including over-the-counter remedies  and prescription antiviral drugs. Ask your doctor or dentist if you  could benefit from either. It&#8217;s important to start treatment as soon as  you notice the cold sore forming.</p>
<h3>Teeth Grinding</h3>
<p>Stress may make you clench and grind your teeth &#8212; during the day  or at night, and often unconsciously. Teeth grinding is also known as  bruxism.</p>
<p>If you already clench and grind your teeth, stress could make the  habit worse. And, grinding your teeth can lead to problems with the  temporomandibular joint (TMJ), located in front of the ear where the  skull and lower jaw meet.</p>
<p>See your doctor and ask what can be done for the clenching and  grinding. Your dentist may recommend a night guard, worn as you sleep,  or another appliance to help you stop or minimize the actions.</p>
<p>source:   <a href="http://www.webmd.com/oral-health/healthy-mouth-and-body-9/stress-teeth">http://www.webmd.com/oral-health/healthy-mouth-and-body-9/stress-teeth</a></p>
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		<title>Dental care: oral cancer</title>
		<link>http://newshealth.net/dental-care-oral-cancer/</link>
		<comments>http://newshealth.net/dental-care-oral-cancer/#comments</comments>
		<pubDate>Mon, 19 Jul 2010 00:13:28 +0000</pubDate>
		<dc:creator>Paul Main</dc:creator>
				<category><![CDATA[Dental Care]]></category>
		<category><![CDATA[health]]></category>
		<category><![CDATA[oral cancer]]></category>
		<category><![CDATA[risks]]></category>
		<category><![CDATA[symptoms]]></category>
		<category><![CDATA[tips]]></category>

		<guid isPermaLink="false">http://newshealth.net/?p=2887</guid>
		<description><![CDATA[About Oral Cancer The term oral cancer includes cancers of the mouth and the pharynx, part of the throat. About two-thirds of oral cancers occur in the mouth and about one-third are found in the pharynx. Oral cancer will be diagnosed in an estimated 35,000 Americans this year and will cause approximately 7,500 deaths. Oral [...]]]></description>
			<content:encoded><![CDATA[<p><strong><a class="highslide" onclick="return vz.expand(this)" href="http://newshealth.net/wp-content/uploads/2010/07/479286.jpg"><img class="alignleft size-medium wp-image-2888" title="479286" src="http://newshealth.net/wp-content/uploads/2010/07/479286-300x245.jpg" alt="" width="300" height="245" /></a>About Oral Cancer</strong></p>
<p>The term oral cancer includes cancers of the mouth and the pharynx, part of the throat.  About two-thirds of oral cancers occur in the mouth and about one-third are found in the pharynx.</p>
<p>Oral <strong>cancer </strong>will be diagnosed in an estimated 35,000 Americans this year and will cause approximately 7,500 deaths.</p>
<p>Oral cancer can spread quickly.  On average, 60 percent of those with the disease will survive more than 5 years.</p>
<p>Oral cancer most often occurs in people over the age of 40 and affects more than twice as many men as women.<br />
<strong>Lower Your Risk</strong></p>
<p>Most oral cancer is preventable. 75 percent of oral cancers are related to tobacco use, alcohol use, or use of both substances together. Using both tobacco and alcohol puts you at much greater risk than using either substance alone.</p>
<p>Do not use <strong>tobacco </strong>products — cigarettes, chew or snuff, pipes or cigars.  Tobacco in all forms plays a role in oral cancers.</p>
<p>If you drink alcohol, do so only in moderation.  Excessive alcohol use can increase your risk of oral cancer.</p>
<p>Use lip balm that contains sunscreen. Exposure to sunlight is a risk factor for lip cancer.</p>
<p>Eat plenty of fruits and vegetables. Eating lots of fruits and vegetables as part of a low-fat, high fiber diet may help reduce cancer risk.  The National Cancer Institute suggests eating at least five servings of fruits and vegetables a day.<br />
<strong>Possible Signs &amp; Symptoms</strong></p>
<p>See a dentist or physician if any of the following symptoms lasts for more than 2 weeks.</p>
<p>* A sore, irritation, lump or thick patch in your mouth, lip, or throat<br />
* A white or red patch in your mouth<br />
* A feeling that something is caught in your throat<br />
* Difficulty chewing or swallowing<br />
* Difficulty moving your jaw or tongue<br />
* Numbness in your tongue or other areas of your mouth<br />
* Swelling of your jaw that causes dentures to fit poorly or become uncomfortable<br />
* Pain in one ear without hearing loss<br />
<strong>Early Detection</strong></p>
<p>It is important to find oral cancer as early as possible when it can be treated more successfully.</p>
<p>An oral cancer examination can detect early signs of cancer. Oral cancer exams are painless and quick — and take only a few minutes.</p>
<p>Your regular dental check-up is an excellent opportunity to have the exam. During the exam, your dentist or dental hygienist will check your face, neck, lips, and entire mouth for possible signs of cancer.</p>
<p>Some parts of the <strong>pharynx </strong>are not visible during an oral cancer exam. Talk to your dentist about whether a specialist should check your pharynx.</p>
<p>source:   <a href="http://www.nidcr.nih.gov/OralHealth/Topics/OralCancer/OralCancer.htm">http://www.nidcr.nih.gov/OralHealth/Topics/OralCancer/OralCancer.htm</a></p>
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