A new study by Danish researchers suggests that people who are jogging regularly live longer. The findings show that men who regularly jog live 6.2 years longer, and women who regularly jog live 5.6 years longer compared to those who do not. In the view of the researchers, regular jogging helps increase longevity. Jogging at… Continue reading
Category: Fitness
Improve Your Health with Running, Cycling and Swimming
Running, cycling and swimming are the most common types of exercises that are often preferred by people because they target various aspects of our health. But are you familiar with the benefits of each of these three exercises and do you know which one to use in order to achieve your goal? If you want… Continue reading
Keep Your Health with Exercises
We all have heard that regular exercising is good for our health. But do we actually know what are the health benefits of exercises and how physical activity helps us they healthy and your? First of all, exercises help you control your weight. Balanced weight is of great importance for good health. Regular exercises… Continue reading
Workout tips for extraordinary Christmas body
The winter and cold time of the year is so hard to find time to work out. You are going on shopping for presents, cards to send, some cookies and meals to bake, and of course the tradinatiol family party must be attend. More ofthen in this time of the year maybe you have a… Continue reading
Running in the snows
Baby, it’s cold outside, but that doesn’t mean you should be stuck on the treadmill. Exercising in the fresh air (even when it’s nippy!) has good-for-you benefits—just five minutes can boost your energy and mood. The key is to know how to avoid cold-weather mishaps. Follow these tips from Jonathan Cane, president of New York… Continue reading
Some tips for slim belly
Don’t even think about sucking it in so you’ll fit into those cute fitted white jeans: There are less-painful and longer-lasting ways to get the amazing middle you crave. We went straight to experts to get their very best advice for quickly shrinking your tummy. Here are the surprising foods, tricks, and moves they swear… Continue reading
Which are the gadgets that make you thin and slim
Going to the gym can be like walking onto an overwhelming playground for grown-ups—so many toys, so little time! You just want to know: Which piece of equipment is the absolute best for transforming your trouble spots? And what the heck do you do with it to get fast and fabulous results? To find out,… Continue reading
Marathon trainings for beginners
Planning to run your first marathon or half marathon? You’re not alone. Participation in marathons and half-marathons is up — in a big way. Half-marathon finishers totaled 1 million in 2009, says Ryan Lamppa of Running USA, an organization devoted to the running industry. Marathon finishers totaled 467,000. What’s the appeal? “People are not as… Continue reading