Category archives for: Mental Health

Sweet dreams in easy steps

Sweet dreams in easy steps

You already know that pregnancy pains and hot flashes can keep you tossing and turning at night. But there’s a host of other, less-heralded health concerns that may be silently interfering with your shut-eye. Here’s how to deal with these stealth sleep stealers, decade by decade. New moms usually blame sluggishness or insomnia on the […]

For satisfing sex eat some…

For satisfing sex eat some…

If you want to put some sizzle back into your sex life, food can help you set the mood. There’s nothing better than a romantic, home-cooked dinner, featuring some R-rated foods to help turn up the heat. “There’s a growing body of evidence that some of the vitamins and components in foods can enhance sexual […]

Foods for boosting mood

Foods for boosting mood

Blissful meals Though their findings are debated, several studies show that a lack of certain vitamins and minerals may put you at risk for depression. Try these 10 nutrient-rich meals that taste as good as they make you feel. Salmon Salad With Vinaigrette Studies show that omega-3 fatty acids may have therapeutic benefits in depressed […]

The lack of sleep and your life

The lack of sleep and your life

Do you often forget things that you’re sure you know? Is it hard to concentrate on complex assignments? Do you get less than six hours of sleep a night? If so, you’re probably not getting enough sleep. That’s right; lack of sleep can hinder you from thinking clearly and keeping your emotions at an even […]

The happiness is in your hands

The happiness is in your hands

A new study suggests the key to long-term happiness may lie not only in your genes, but also in the choices you make in life. Researchers say the findings contradict the popular notion that life satisfaction is largely determined by a person’s genes, marital status, or personality. Instead, researchers found choices relating to one’s partner, […]

Body and soul: Shaitsu massage

Body and soul: Shaitsu massage

What is shiatsu? Shiatsu is a Japanese form of bodywork. The word shiatsu means “finger pressure”, and shiatsu is sometimes described as a finger pressure massage. How does shiatsu work? Like acupuncture, shiatsu is based on the holistic system of traditional Chinese medicine, where illness is thought to result from imbalances in the natural flow […]

Body and soul: Hot stone massage

Body and soul: Hot stone massage

What is a Hot Stone Massage? Hot stone massage is a variation on classic massage therapy. Heated smooth, flat stones are placed on key points on the body. The massage therapist may also hold the stones and use them to massage certain areas of the body. The use of hot stones for healing dates back […]

Body and soul: 10 methods of the massage

Body and soul: 10 methods of the massage

Here is a quick guide to the most popular types of massage therapy to help you figure out which massage therapy style is right for you. 1) Swedish Massage Therapy This is the most common type of massage therapy in the United States. It is also known as Swedish massage or simply massage therapy. Massage […]

Migraine Headache Sufferers More Likely to Have Depression

Migraine Headache Sufferers More Likely to Have Depression

Migraine headaches and depression may share a strong genetic link, a new study indicates. Migraine sufferers are much more likely to suffer from depression than people who don’t have the debilitating headaches, according to researchers from Leiden University Medical Center in the Netherlands. The study is published in Neurology, the medical journal of the American […]

All for sex addiction

All for sex addiction

The term “sexual addiction” is used to describe the behavior of a person who has an unusually intense sex drive or an obsession with sex. Sex and the thought of sex tend to dominate the sex addict’s thinking, making it difficult to work or engage in healthy personal relationships. Sex addicts engage in distorted thinking, […]

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