It is a well-known fact that an imbalanced diet can cause many health problems. Inappropriate food, lots of alcohol and cigarettes may interfere with your sexual life. If you want to have harder and stronger erections, you need to avoid drinking and smoking, as well as processed and refined food.
Men should also know that some foods can help them obtain stronger and longer lasting erections. Keep reading to find out what you should include in your daily meals.
Oily fish is essential for stronger erections as such fish contains omega-3 fatty acids that improve the blood flow to the penile area. This is extremely important for erections. So, it is recommended to consume salmon, mackerel, trout or fresh tuna at least three times per week. The omega-3 fatty acids are not the only beneficial ingredients of oily fish. It is also rich in selenium and zinc. Zinc is famous as the “sex mineral” and the male organisms need it to produce testosterone.
Nuts are also rich in fatty acids, so in case you don’t like fish, you should eat more nuts, and especially almonds.
Eggs are also very “sexual” food because they contain vitamins B6 and B6. These vitamins maintain the hormone balance in the body and they have anti-stress properties.
Bananas are very common food but a few people know it can help you have stronger and harder erections. Bananas have lots of potassium and it can tone and energize the body. In addition, potassium enhances the blood circulation.
Figs, on the other hand, are not so popular, but they are known to improve sexual desire. They contain amino acids and can help you obtain a strong and hard erection.