Although you may not feel like running a marathon, most women benefit greatly from exercising throughout their pregnancies. But during that time, you’ll need to discuss your exercise plans with your doctor or other health care provider early on and make a few adjustments to your normal exercise routine. The level of exercise recommended will… Continue reading
Tag: exercises
Are exercises are important for children
So you have chalked out healthy eating guidelines for your children and it has already started showing results. But have you ever wondered that along with healthy eating diet, how much important is it for your children to have a structured exercise regime? In today’s world where children have to survive in a highly competitive… Continue reading
Work out exercises for new moms
Are you a new mom who wants to get in shape after having a baby? Each month we put your questions about fitness to top exercise and motivational experts — and this month, Brooklyn finance professional and new mom Myra Bartalos, 38, sought tips on getting back into the swing of workouts from trainer Michele Thorington,… Continue reading
Exercises for Arthritis
Exercise for Joint Pain: Exercise is important for people with arthritis and for people who have had a joint replacement. Keeping your weight down and your muscles strong can help to delay joint replacement and improve your surgical result from joint-replacement surgery. Learn different ways to exercise so that you are pain-free, despite your arthritis.… Continue reading
What exercises for children?
When most adults think about exercise, they imagine working out in the gym on a treadmill or lifting weights. But for kids, exercise means playing and being physically active. Kids exercise when they have gym class at school, soccer practice, or dance class. They’re also exercising when they’re at recess, riding bikes, or playing tag.… Continue reading
Some interesting facts for fitness exercises
Want to be sharper at work? Feel less tired at home? Spend some quality time with your spouse? How about enjoying a cookie without guilt? If you answered “yes” to all of these questions (and who wouldn’t?), exercise is the answer. Being physically active offers benefits far beyond the obvious. (Of course, an improved physique… Continue reading
One hour exercises on a day and you never gain a weight
Weight gain with age is common. But middle-aged women who start out at a healthy weight and get in an hour of moderate activity every day can avoid weight gain, according to a new study. There is plenty of research on how to lose weight and keep it off, but ”there’s very little research on… Continue reading
The exercises and pregnancy
Although you may not feel like running a marathon, most women benefit greatly from exercising throughout their pregnancies. But during that time, you’ll need to discuss your exercise plans with your doctor or other health care provider early on and make a few adjustments to your normal exercise routine. The level of exercise recommended will… Continue reading