Estrogen is a natural occurring hormone which has important functions. It helps for the maintenance of reproductive health, as well for healthy skin, hair and bones. However, in some cases there are very high levels of estrogen and this condition is known as “estrogen dominance”. Excessive estrogen levels are responsible for menstrual problems and PMS [...]
Testosterone is a male hormone which is very important for male general health and sexuality. Zinc and vitamin B influence testosterone production in the body. This hormone is produced by male bodies and testosterone can’t be provided through the food men consume, but certain foods can stimulate testosterone production. Here are five foods that boost [...]
It is a well-known fact that the food and drinks we consume affect our bodies. Thus, if you eat foods rich in fat and sugar, this will reflect in the shape, size and texture of your body, and if you eat healthy and balanced food your body will be and look healthier. This principle applies [...]
There are numerous detoxifying diets, but most of them don’t stimulate the liver, lungs and the kidneys. If you want to detoxify your body organ by organ, you need to use herbs. There are different herbs for the cleaning of the different body organs. In addition, herbs will not only detoxify your organism but will [...]
As strange as it may sound to some of you, alcohol has numerous benefits if it is consumed moderately and reasonably. Let’s see some these health benefits: Numerous studies show that moderate alcohol consumption has some health benefits. These studies are independent and are conducted in different countries. Their conclusion will no doubt please alcohol [...]
A new study conducted by researchers at the Harvard School of Public Health and the Research Institute for a Tobacco Free Society in the Republic of Ireland suggests that the children whose parents smoke at home are at a higher risk of middle air infections than children who live in smoke-free homes. The researchers found [...]
A new study claims that obesity in childhood is directly related to starting infants on solid food before they reach 4 months age. According to the study the infants who started eating solid food before the age of 4 months were six times more likely to develop obesity by the time they become 3 years [...]
Chocolate is convalescent than abounding bake-apple juices and is a ‘superfood’ in its own right, says a new abstraction conducted by a US-based amber company. Superfoods are aerial in anti-oxidants and compounds that advice anticipate accident to advantageous cells. Researchers from the Hershey Centre for Health & Nutrition in the US begin that delicate aphotic [...]
The food we consume affects our health and well-being. Thus, certain foods make the bones stronger, while others keep us in good health state. There are even foods that influence our mood and enhance it. In addition, there are foods that make our eyesight better. Certain food types provide vitamins and minerals that are very [...]
Pregnancy is one of the greatest and happiest periods for all women. However, if you need to take a good care for you and the baby in order to keep both of you healthy. You may find it useful to follow three tips connected with food, drinks and exercising, which will help you maintain your [...]
