Saturated fats – the term even sounds nasty. But not all saturated fats are bad for you. The ones found in avocado and raw nuts are actually quite good for you; they’re uncooked and sealed from light and air, which means they have not been transformed in any way. Because our bodies are designed to [...]
Honey is one of the most generous gifts of nature. This natural product has innumerable properties and has been used in traditional medicine for hundreds of years. Honey is a natural sweetener that is produces by bees through conversion of nectar into simple sugars. It is quickly and easily absorbed in the bloodstream which makes [...]
Developing healthy eating habits isn’t as confusing or as restrictive as many people imagine. The first principle of a healthy diet is simply to eat a wide variety of foods. This is important because different foods make different nutritional contributions. Secondly, fruits, vegetables, grains, and legumes—foods high in complex carbohydrates, fiber, vitamins, and minerals, low [...]
Almost all foods contain natural fructose sugar Of all the questions we answer on a daily basis, the one we hear most often is, “Why do so many of Natural Ovens’ products contain fructose?” Simply put, most of the foods you consume were not designed for your optimal benefit, such as being alert and focused, [...]
Most foods contain several different kinds of fats — including saturated, polyunsaturated, monounsaturated and trans fats — and some kinds are better for your health than others are. You don’t need to completely eliminate all fats from your meals. Instead, choose the healthier types of fats and enjoy them in moderation. Healthy fats When choosing [...]
