Following a diet is strictly individual process and not all people are capable to do it. In addition, dietary regime may not work for everyone. It often turns out that people achieve better results if they change the way they live rather than follow a diet plan. This article will help you find out if… Continue reading
Tag: weight loss
Why the carbs are efficietly for your weight loss
The little-known weight-loss secret Eating a diet packed with the right kind of carbs is the little-known secret to getting and staying slim for life. When we talk about the right kind of carbs, we mean Resistant Starch. Hundreds of studies conducted at respected universities and research centers have shown Resistant Starch helps you eat… Continue reading
Lose weight easely
Well, if you put the flaxseed in water overnight, in the morning you will have flaxseed water. I have been told that it is like a gel and it has a light taste, not precisely pleasant. My neighbor lost his very prominent tummy by taking that drink for a few months. At the time the… Continue reading
Vegan and vegetarian diet – part two
What’s included in the vegetarian food pyramid? Vegetarian Food Pyramid What’s included in the vegan food pyramid? Vegan Food Guide Pyramid It’s important to remember that you can consume too many calories following a vegetarian or a vegan diet. Too much of any food can lead to weight gain and the health problems associated with… Continue reading
Raw food diet – healthy and efficient
Depending on the source, a raw food diet is either a path to perfect health or to serious undernourishment. The truth is somewhere in the middle. Devotees insist that a diet consisting mainly of uncooked, unprocessed plant foods leads to a leaner body, clearer skin, and higher energy. They also believe it cuts the risk… Continue reading
Preparing for losing a lot of weight
If you’re very overweight or obese right now, you might feel like the odds of ever achieving a healthy weight are pretty remote. But you can do it. And the benefits will be tremendous. So how do you begin?We asked Michael Dansinger, MD, an assistant professor at Tufts University School of Medicine in Boston. He’s… Continue reading
Hypothyroidism diet for health, weight loss and increasing energy
For people diagnosed with a thyroid condition, the options may seem bleak. Some patients live with hypothyroid symptoms for their entire lives, even while taking Synthroid or other drugs. Others never get the right diagnosis and suffer through borderline low thyroid problems for years. One powerful way to address hypothyroid symptoms is with diet, by… Continue reading
How much time you need for your own fitness program
In January 2005, the U.S. government released a new set of dietary guidelines essentially telling us that as Americans get bigger, so does the length of time we need to be physically active. While it’s a little more involved than that, the guidelines from the Department of Agriculture and the Department of Health and Human… Continue reading