If you want to avoid the cancer risk and to lower it, you may find some food, which is healthy and not just healthy, but anti-cancer as well! Let’s start with a drink. It is
THE GREEN TEA
Green tea is a very popular drink. It has been shown to inhibit the growth of cancer cells!
Let’s continue with a vegatable. It is
THE GARLIC
Some people think that it’s effective and it’s a kind of a magic plant. There are some statistical studies indicated that cancer occurs the least in those communities where garlic and onions are eaten regularly. Garlic contains:
Carbohydrates 33.06 g
– Sugars 1.00g
– Dietary fiber 2.1 g
Fat 0.5 g
Protein 6.39 g
– beta-carotene 5 ¦Ìg (0%)
Thiamine (vit. B1) 0.2 mg (17%)
Riboflavin (vit. B2) 0.11 mg (9%)
Niacin (vit. B3) 0.7 mg (5%)
Pantothenic acid (B5) 0.596 mg (12%)
Vitamin B6 1.235 mg (95%)
Folate (vit. B9) 3 ¦Ìg (1%)
Vitamin C 31.2 mg (38%)
Calcium 181 mg (18%)
Iron 1.7 mg (13%)
Magnesium 25 mg (7%)
Phosphorus 153 mg (22%)
Potassium 401 mg (9%)
Sodium 17 mg (1%)
Zinc 1.16 mg (12%)
Manganese 1.672 mg
Selenium 14.2 ¦Ìg
http://newshealth.net/garlic-helps-against-painful-osteoarthritis/
As you can see almost all these are very useful for your health.
The next vegatable is:
THE ONION
As we mentioned above – there are some statistical studies indicated that cancer occurs the least in those communities where garlic and onions are eaten regularly.
How about some fruit? The on
e I would like to suggest is:
THE APPLE
You probably know the famous proverb “An apple a day keeps the doctor away.”
Image an apple, with skin (edible parts). Its nutritional value per 100 g (3.5 oz) is:
Energy 218 kJ (52 kcal)
Carbohydrates 13.81 g
– Sugars 10.39 g
– Dietary fiber 2.4 g
Fat 0.17 g
Protein 0.26 g
Water 85.56 g
Vitamin A equiv. 3 ¦Ìg (0%)
Thiamine (vit. B1) 0.017 mg (1%)
Riboflavin (vit. B2) 0.026 mg (2%)
Niacin (vit. B3) 0.091 mg (1%)
Pantothenic acid (B5) 0.061 mg (1%)
Vitamin B6 0.041 mg (3%)
Folate (vit. B9) 3 ¦Ìg (1%)
Vitamin C 4.6 mg (6%)
Calcium 6 mg (1%)
Iron 0.12 mg (1%)
Magnesium 5 mg (1%)
Phosphorus 11 mg (2%)
Potassium 107 mg (2%)
Zinc 0.04 mg (0%)
http://newshealth.net/health-benefits-of-apple-cider-vinegar/
Of course food is not everything. The good, healthy food have to be combined with good rest, good sport and positive life.