What is shiatsu?
Shiatsu is a Japanese form of bodywork. The word shiatsu means “finger pressure”, and shiatsu is sometimes described as a finger pressure massage.
How does shiatsu work?
Like acupuncture, shiatsu is based on the holistic system of traditional Chinese medicine, where illness is thought to result from imbalances in the natural flow of energy, or qi (pronounced “chee”) through the body.
Shiatsu therapists use finger and palm pressure to energetic pathways, called meridians to improve the flow of qi.
A scientific explanation is that shiatsu calms an overactive sympathetic nervous system, which improves circulation, relieves stiff muscles, and alleviates stresss.
What does shiatsu feel like?
The shiatsu therapist applies pressure using his or her fingers, thumbs, and/or palms in a continuous rhythmic sequence.
The pressure feels more localized, because unlike other types of massage, the finger pads are used to apply pressure for most of the treatment instead of the entire palm.
Certain pressure points may feel tender, which some people describe it as “good pain.”
If you feel any discomfort or pain during the treatment, tell your therapist and he or she will adjust the pressure so that it is comfortable to you.
Most people say shiatsu is as relaxing as a classic forms of massage therapy.
What should I expect during my visit?
The treatment is done on a low massage table or on the floor.
Unlike other forms of massage, with shiatsu no massage oil is applied, so you remain fully clothed during the treatment. You may be asked to bring comfortable clothing to wear.
What conditions is shiatsu used for?
- Relaxation
- Back pain
- Headache
- Premenstrual syndrome
- Anxiety
- Insomnia
- Neck and shoulder pain
- Tiredness
- Recovery from injuries
- Stress
- Arthritis pain
- Poor digestion
- Constipation
- Depression
Precautions
Shiatsu is not recommended for certain people:
- infectious skin disease, rash, or open wounds
- immediately after surgery
- immediately after chemotherapy or radiation, unless recommended by your doctor
- people with osteoporosis should consult their doctor before having shiatsu
- prone to blood clots. There is a risk of blood clots being dislodged. If you have heart disease, check with your doctor before having shiatsu
- pregnant women should check with their doctor first if they are considering getting any type of massage or bodywork. Shiatsu in pregnant women should be done by massage therapists who are certified in pregnancy massage.
- shiatsu should not be done directly over bruises, inflamed skin, unhealed wounds, tumors, abdominal hernia, or areas of recent fractures.
Additional tips
source: http://altmedicine.about.com/od/massage/a/shiatsu.htm
of course like your web-site however you have to take a look at the spelling on several of your posts. A number of them are rife with spelling issues and I to find it very troublesome to inform the reality then again I’ll certainly come back again. Executive Elite, 18a Greycoat Gardens, Greycoat Street, London, SW1P 2QA, 028 2088 0135
Finally a blog that didnt contradict it self, amazing writing. 🙂
This is the stuff I learned when I first discovered I was an alcoholic.
The subsequent time I learn a weblog, I hope that it doesnt disappoint me as much as this one. I imply, I know it was my option to read, but I really thought youd have something fascinating to say. All I hear is a bunch of whining about one thing that you could possibly fix should you werent too busy searching for attention.
Thanks for the suggestions shared using your blog. Something else I would like to say is that weight-loss is not all about going on a dietary fads and trying to reduce as much weight that you can in a couple of days. The most effective way in losing weight is by getting it little by little and obeying some basic recommendations which can enable you to make the most from the attempt to shed pounds. You may recognize and be following these tips, yet reinforcing know-how never damages.
Nice! Great article! Thank you.
I love your website.. good shades & theme. Have people design this excellent website on your own and also does you actually hire someone to get it done to suit your needs? Plz act in response because I!|m seeking to style and design my personal blog and also would choose to learn wherever u bought this via. thanks