When we talk about yoga, it might not be the first thing anyone thinks of when they’re trying to find an activity to help them lose weight. But again – though the results may not be as fast as with other types of exercise, the long term benefits of yoga – when we talk about… Continue reading
Category: Yoga
Yoga can fight cancer
Yoga is becoming more and more recognized as an accompaniment to cancer treatment. Mostly viewed and experienced as a way to relax the mind and to tone and shape the body, Yoga is a very ancient science that is misunderstood in today’s society. While the benefits of Yoga surely can include a calm mind and… Continue reading
Which are the benefits of hot yoga for better body?
Do you think that you’d like to lose fat, release some stress, improve your energy, and clear up your mind? If you said yes to any of those questions then yoga is your answer. You’re probably wondering about what some of the hot yoga benefits are. Yoga is an exercise that’s been used for over… Continue reading