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Tag: activity

The studies said that the Ginkgo biloba doesn’t help to the brain and the memory

Posted on January 22, 2011January 18, 2011 by News Health

Ginkgo biloba has failed—again—to live up to its reputation for boosting memory and brain function. Just over a year after a study showed that the herb doesn’t prevent dementia and Alzheimer’s disease, a new study from the same team of researchers has found no evidence that ginkgo reduces the normal cognitive decline that comes with… Continue reading

What exercises for children?

Posted on July 5, 2010July 4, 2010 by News Health

When most adults think about exercise, they imagine working out in the gym on a treadmill or lifting weights. But for kids, exercise means playing and being physically active. Kids exercise when they have gym class at school, soccer practice, or dance class. They’re also exercising when they’re at recess, riding bikes, or playing tag.… Continue reading

How to motivate your child in school age to be active

Posted on June 16, 2010June 14, 2010 by News Health

The Hour of Power Sixty minutes — that’s how much physical activity kids should get each day. But as kids get older, increasing demands on their time can make getting a full hour of exercise a challenge. And some kids get caught up in sedentary pursuits like watching TV and surfing the Internet. Even doing a… Continue reading

15 tips for lowing cholesterol

Posted on April 16, 2010April 14, 2010 by News Health

Has your doctor said you have high cholesterol (called hypercholesterolemia)? Then you know you need to change your diet and lifestyle to lower cholesterol and your risk of heart disease. Even if your doctor prescribed a cholesterol drug to bring levels down, you’ll still need to change your diet and become more active for cardiovascular… Continue reading

No more Excuses – do it right now

Posted on March 23, 2010 by News Health

Thinking about making exercise part of your life? Just lace up your shoes and get out there, and don’t give your brain time to hem and haw about it. That’s what successful middle-aged exercisers say they do. Their approach is outlined in May’s issue of Psychology of Sport and Exercise. In the words of two… Continue reading

Some basics benefits of regular physical activity

Posted on March 15, 2010March 14, 2010 by News Health

You know exercise is good for you — but do you know how good? From boosting your mood to improving your sex life, find out how exercise can improve your life. Want to feel better, have more energy and perhaps even live longer? Look no further than old-fashioned exercise. The merits of regular physical activity… Continue reading

Physical activity and healthy food for perfect weight

Posted on February 8, 2010February 7, 2010 by News Health

Underweight and overweight are both not healthy. Overweight can cause various health problems such as heart disease, high blood pressure, diabetes, etc. Underweight can also cause some medical problems. If you have any worries about your weigh, you should consult your doctor or visit a dietitian to develop a special diet plan for you. However,… Continue reading

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