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Tag: aerovic

Excersises for warm up and cool down in aerobic

Posted on March 7, 2010March 5, 2010 by News Health

Easing into and out of your aerobic workout may be as important as the exercise itself. Here’s how to warm up and cool down safely. You’re ready to get fit. You can’t wait to feel better and have more energy to do all the things you enjoy. But jumping into an aerobic workout without preparing… Continue reading

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