“Moooooommmmmmmeeeeeee!!!!” The ear-splitting scream catapults you out of bed at 2 a.m. Your 4-year-old is crying inconsolably. Is it a nightmare or a night terror? What’s the difference? And what can you do about them? Handling nightmares is a bit easier than night terrors, Altmann says. She prescribes a healthy sleep routine: Before bed, avoid… Continue reading
Tag: avoid
Which the foods that must avoid to feed to your cat
When feeding your cat, there are actually certain food substances that are potentially hazardous to your cat. Many pet owners aren’t aware that certain human foods are actually toxic to animals, even though they can be consumed by humans. Cats are particularly sensitive to some substances, which can cause serious adverse health reactions. As a… Continue reading
What kind of food do you would avoid when you are pregnant
When you’re expecting, what you eat and drink influences your child’s health, possibly forever. Everyday foods and beverages take on new meaning, as some may present a danger to your developing baby. Whole and lightly processed foods, such as whole grains, lean meats, fruits and vegetables, legumes, and low-fat dairy should form the basis of… Continue reading
The exercises and pregnancy
Although you may not feel like running a marathon, most women benefit greatly from exercising throughout their pregnancies. But during that time, you’ll need to discuss your exercise plans with your doctor or other health care provider early on and make a few adjustments to your normal exercise routine. The level of exercise recommended will… Continue reading
What causing heat of your facial skin?
Beware of your heater and fireplace! We’ve all heard that the sun’s UV rays can damage the skin, leading to wrinkles, sun spots, and premature aging. But recent research shows that heat can also damage your skin in much the same way. Chronic heat exposure (like from sitting too close to a fireplace, or using… Continue reading
How to avoid the split ends of our hair
Five ways to keep the tips of your hair healthy. How’s this for a beauty bummer: Some of the very things you do to make your hair look beautiful can lead to one ugly problem — split ends. Chemical treatments, including perms, relaxers, and dye, and heat damage from styling tools like blow-dryers and flat… Continue reading
Dangerous Herbal Products that are Often Used in Weight Loss
There is a group of herbs known as thermogenic herbs, or stimulants. These herbs are often use in weight loss as they increase some body functions – heart rate, digestion, respiration, etc. Such herbs often contain caffeine and among them are green tea, nettle, dandelion, etc. Other herbs – diuretics, are used as they cause… Continue reading
How to get rid off the terrible acne
Smart lifestyle changes you can make now to ensure a clearer complexion later. Most teens — and adults — get acne at some point. But that doesn’t mean you have to put up with the pimples. With a few simple lifestyle changes, you can eliminate acne and have healthier skin — and a healthier body… Continue reading