Spill the beans Three food stars get creative with this simple pantry staple. Warm Black Bean and Orange Salad Hearty black beans are balanced pleasantly with bright and juicy orange slices in this salad by Claire Robinson, the host of Food Network’s 5 Ingredient Fix and Food Network Challenge. Ingredients: Extra-virgin olive oil, red onion,… Continue reading
Tag: black
Less vitamin D is linked with arterial disease to the black teens
Vitamin D deficiency is associated with arterial stiffness, a risk factor for heart disease and stroke, in black teens according to a new study accepted for publication in The Endocrine Society’s Journal of Clinical Endocrinology & Metabolism (JCEM). Black teens taking vitamin D supplementation of 2,000 international units (IU) per day had a decrease in… Continue reading
The power of Ayurveda for gorgeous long black hair
Since hair is protein (keratin), hence a diet that is too low in protein will lead to thinning of hair or retardation in the growth cycle. If you eat a protein-rich diet, it will often result in improved hair growth. Some nutrition experts propose the consumption of calves liver, fish oil or protein, eggs, yeast,… Continue reading