Many women found themselves asking the question “Am I pregnant?” Early pregnancy has signs and symptoms that are easy to recognize, and generally they are the same, though different women may not experience the same symptoms. One of the main symptoms of early pregnancy is swollen breast and nipples. You may feel your breasts tender… Continue reading
Tag: breastfeeding
Questions about breastfeeding
Whether you’re a new mom or a seasoned parenting pro, breastfeeding often comes with its fair share of questions. Here are some answers to common inquiries that mothers — new and veteran — may have. When will my milk come in? During the first few days after the birth of your baby, your body will… Continue reading
More recipes for pregnant women
Chicken salad with apples Note: This recipe is especially for pregnant and breastfeeding women, but it can be a nutritious part of almost anyone’s diet. Pregnant and breastfeeding women need to consume extra calories and eat a variety of nutritious foods to contribute to their baby’s growth and development. Prep time: 10 minutes Ingredients: 12… Continue reading
Having a baby? What should you eat and how? Recipes for pregnant and breastfeeding women
Easy turkey lasagna Note: This recipe is especially for pregnant and breastfeeding women, but it can be a nutritious part of almost anyone’s diet. Prep time: 1 hour, including cooking time Ingredients: 1 tsp. olive oil 1 lb. ground turkey breast 2 cloves garlic, crushed 8-oz. can tomato sauce 28-oz. can crushed tomatoes salt and… Continue reading
What you would eat after the childbirth
As a new mom, one of the best things you can do for yourself and your baby is to eat a healthy diet. Even though you may be in a hurry to lose those pregnancy pounds, regularly eating foods that boost energy for new moms will give you the stamina you need to be the… Continue reading
Breastfeeding or formula feeding
A Personal Decision Choosing whether to breastfeed or formula feed your baby is one of the first decisions expectant parents will make. The American Academy of Pediatrics (AAP) joins other organizations such as the American Medical Association (AMA), the American Dietetic Association (ADA), and the World Health Organization (WHO) in recommending breastfeeding as the best… Continue reading