You already know that pregnancy pains and hot flashes can keep you tossing and turning at night. But there’s a host of other, less-heralded health concerns that may be silently interfering with your shut-eye. Here’s how to deal with these stealth sleep stealers, decade by decade. New moms usually blame sluggishness or insomnia on the… Continue reading
Tag: deep
The aromatherapy and your relaxing sleep
Sedating aromas: Using an oil burner to disperse essential oils is a wonderfully fragrant way to calm an overactive mind and lull your tired body to sleep. Some essential oils have a gentle sedative effect. Essential oils need to be stored in a cool place in airtight containers. Dark glass bottles are best for long… Continue reading