Strength training is an important part of an overall fitness program. Here’s what strength training can do for you — and how to get started. You know exercise is good for you. You look for ways to incorporate physical activity into your daily routine, and you set aside time for longer workouts at least a… Continue reading
Tag: exercises
How to cool down body in the hot weather
Outdoor exercise can be challenging when the temperature soars. Stay safe during hot-weather exercise by drinking enough fluids, wearing proper clothing and timing your workout to avoid extreme heat. In the excitement of a pickup basketball game or the relaxation of a friendly round of golf, you might not notice the temperature rising — but… Continue reading
Exercises for flat stomach
“How do I get a flat stomach?” Fitness trainers hear this question more than any other. “To get defined abs, it’s going to take work,” says exercise physiologist Kelli Calabrese. “A lean midsection takes a combination of good nutrition, cardiovascular conditioning, and abdominal training. Those who see the best results combine all three.” Shortening the… Continue reading
No more Excuses – do it right now
Thinking about making exercise part of your life? Just lace up your shoes and get out there, and don’t give your brain time to hem and haw about it. That’s what successful middle-aged exercisers say they do. Their approach is outlined in May’s issue of Psychology of Sport and Exercise. In the words of two… Continue reading
Some basics benefits of regular physical activity
You know exercise is good for you — but do you know how good? From boosting your mood to improving your sex life, find out how exercise can improve your life. Want to feel better, have more energy and perhaps even live longer? Look no further than old-fashioned exercise. The merits of regular physical activity… Continue reading
Can exercises eases anxiety?
Regular exercise may provide an unexpected benefit for people who have chronic illnesses like heart disease and arthritis. A new study shows that regular exercise relieves anxiety in chronically ill people and may help improve their quality of life. Researchers say this anxiety relief is in addition to other proven general health and well-being benefits… Continue reading