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Tag: exersise

How to maximize right your workout with eating?

Posted on March 2, 2010March 1, 2010 by News Health

Knowing when and how much to eat and drink before you exercise can make a big difference in how you feel during and after your workout. Here are some tips. When you eat and what you eat can affect your exercise performance and the way you feel while you’re exercising. Coordinate your meals, snacks and… Continue reading

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