You don’t need a home gym to exercise at home. Here are four inexpensive, easy-to-store alternatives that, together, enhance all the elements of fitness: muscle strength, flexibility, and cardiovascular endurance. All are sold in sporting-goods stores. Getting on the bandwagon Elastic exercise bands are a perfect option for beginning strength training. They’ve been used by… Continue reading
Tag: gym
Tell me what you eat to tell you what’s your condition of oral health
To prevent cavities and maintain good oral health, your diet — what you eat and how often you eat — are important factors. Changes in your mouth start the minute you eat certain foods. Bacteria in the mouth convert sugars from the foods you eat to acids, and it’s the acids that begin to attack… Continue reading
Winter warm-ups for safer exercising
When the temperature drops, it is important to warm up properly before exercising to help prevent injuries and increase flexibility. Whether you’re in the gym or wrapping up for a brisk power walk outdoors, you should always warm up properly before beginning a workout. In cold weather, it’s well worth spending a bit of extra… Continue reading
Home fitness equipment
Though gyms and fitness centers have become more and more sophisticated over the years, these aren’t the only places that you can get a total workout. As gyms have grown in popularity for the masses, so has home gym exercise. Along with the advancement in fitness equipment for gyms is a parallel advancement of equipment… Continue reading