When the temperature drops, it is important to warm up properly before exercising to help prevent injuries and increase flexibility. Whether you’re in the gym or wrapping up for a brisk power walk outdoors, you should always warm up properly before beginning a workout. In cold weather, it’s well worth spending a bit of extra… Continue reading
Tag: health
For better fitness, swim like a fish
Swimming is easy on the body, and a great way to get fit. Aquatics are cardiovascular and strengthening all in one — and a great hot-weather exercise. What kid doesn’t love swimming? Water exercise is one of the best nonimpact fitness activities around, says the American Council on Exercise. Just about anybody can swim or… Continue reading
Causes of thinning and hair loss
Before you go to the doctor worried about a major vitamin deficiency, take deep breaths. Hair loss is typically normal, especially in the fall months. Why? Read on. Everyone loses between 40 and 120 strands a day, depending on how much hair you have, your age and your hair’s growth cycle. People with fine hair… Continue reading