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Tag: high fibers food

Healthy nutrition: Fibers

Posted on January 20, 2010 by News Health

Eat more fiber. You’ve probably heard it before. But do you know why fiber is so good for your health? Dietary fiber — found mainly in fruits, vegetables, whole grains and legumes — is probably best known for its ability to prevent or relieve constipation. But fiber can provide other health benefits as well, such… Continue reading

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