The Glycemic Index Diet groups foods based on how easily they’re converted to energy by the body. How to Eat to Lose: Foods are assigned to “green,” “yellow,” and “red” groups giving you an eating traffic light. You can eat as much of the green foods–such as fruits, vegetables, lean meats, and low-fat dairy products–as… Continue reading
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Diet that literally smash the fats
The Fat Smash Diet: What It Is If Hollywood glamour is your thing, the Fat Smash Diet could be exactly what you’re looking for. Ian K. Smith, MD, used this diet on VH1’s Celebrity Fit Club, where Hollywood celebrities followed the plan and competed to lose weight. The Fat Smash Diet is not meant to… Continue reading