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Tag: legumes

Cutting Down on Meat with a Pescatarian or Flexitarian Diet

Posted on March 11, 2013March 11, 2013 by News Health

There are many health benefits to cutting down on meat, and one is that dieters consume more fruits and vegetables. They are an excellent source of fiber, antioxidants, and other essential nutrients. Eating less meat means that the menu includes foods that are low in bad cholesterol, sodium, and trans fats and saturated fats. Dieters… Continue reading

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