Health and beauty are integrated and if you want to maintain your beauty, you need to stay healthy. In order to keep your health, you need to follow some basic rules that should become part of your daily routine. These rules are mainly about the food you eat and the exercises you do. In order… Continue reading
Tag: osteoporosis
The role of sugar and soft drink in a healthy diet
Most people like sweets and consume a lot of them. It’s natural but we should not overeat with sweets but should limit their consumption to the necessary minimum. Refined sugar is a bad carb which causes problems with the blood sugar level. It also uses the resources stored in the body to process the sugar.… Continue reading