If you’re very overweight or obese right now, you might feel like the odds of ever achieving a healthy weight are pretty remote. But you can do it. And the benefits will be tremendous. So how do you begin?We asked Michael Dansinger, MD, an assistant professor at Tufts University School of Medicine in Boston. He’s… Continue reading
Tag: Overweight
Physical activity and healthy food for perfect weight
Underweight and overweight are both not healthy. Overweight can cause various health problems such as heart disease, high blood pressure, diabetes, etc. Underweight can also cause some medical problems. If you have any worries about your weigh, you should consult your doctor or visit a dietitian to develop a special diet plan for you. However,… Continue reading
Yoga can help in fight with excess weight
When we talk about yoga, it might not be the first thing anyone thinks of when they’re trying to find an activity to help them lose weight. But again – though the results may not be as fast as with other types of exercise, the long term benefits of yoga – when we talk about… Continue reading
How to lose weight and remain healthy?
Overweight is a major problems for the modern world. Men and women of various ages have problems with their weight. And they all are searching for a diet which will help them reduce their body weight. We have heard of many severe diets that are not healthy and are even dangerous. The following advises will… Continue reading