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Tag: program

How much time you need for your own fitness program

Posted on March 22, 2010March 21, 2010 by News Health

In January 2005, the U.S. government released a new set of dietary guidelines essentially telling us that as Americans get bigger, so does the length of time we need to be physically active. While it’s a little more involved than that, the guidelines from the Department of Agriculture and the Department of Health and Human… Continue reading

If you don’t want your kid to behave badly on sporting events, you must do it too.

Posted on January 21, 2010 by News Health

Jeff Leslie still remembers the little girl standing on the mound, trying to play ball. “She was pitching out there and all of a sudden she broke down crying,” the volunteer president of the Jupiter-Tequesta Athletic Association recalls. “The coach went out to talk to her and she said, ‘My dad is embarrassing me to… Continue reading

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