If your cholesterol levels are too high, maybe you will need from the diet, that reduce your cholesterol and fat levels. The veggy that you may add to your daily diet is tomatoe. You can eat it prepared on differend ways. Scientists say this popular fruit contains a nutrient that can fight vascular disease such… Continue reading
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Healthy eating for you and your children
Whether you have a toddler or a teen, here are five of the best strategies to improve nutrition and encourage smart eating habits: Have regular family meals. Serve a variety of healthy foods and snacks. Be a role model by eating healthy yourself. Avoid battles over food. Involve kids in the process. But it’s not… Continue reading
Reduced unwanted “sun kissess” – freckles
Freckles are a common skin problem, especially when they accumulate on the face or other visible body parts. Learn what causes freckles, what you can do to prevent them, and how you can minimize their appearance with home and medical treatments. Freckles are small, flat, circular spots that appear on the face, shoulders, arms, upper… Continue reading