There are many health benefits to cutting down on meat, and one is that dieters consume more fruits and vegetables. They are an excellent source of fiber, antioxidants, and other essential nutrients. Eating less meat means that the menu includes foods that are low in bad cholesterol, sodium, and trans fats and saturated fats. Dieters… Continue reading
Tag: seafood
Entree salads
Mediterranean Pasta Salad This is a wonderful main dish pasta salad to serve on those hot summer nights! Ingredients: 4 cups dry, thin penne pasta (choose whole wheat pasta if you prefer) 12 ounces frozen sugar snap peas (if using fresh, trim ends and stems) 3 links Tofurky® Sweet Italian Soy Sausage by Turtle Island… Continue reading
Healthy dishes with seafood
Salmon & Potato Cakes with Lemony Broccoli Slaw 4 servings Preparation Time: 10 Minutes Cooking Time: 15 Minutes Ingredients: * 1 can (14 3/4 ounces) salmon, thoroughly drained * 2 cups prepared instant mashed potatoes (see below) * 4 scallions, chopped * 2 tablespoons plus 1 teaspoon Dijon mustard * 3/4 teaspoon salt * 1/4… Continue reading
Healthy salmon recipes
Rich in omega-3 fatty acids, salmon makes a delicious healthful entree. Try these top-rated salmon recipes. Cedar Planked Salmon Ingredients 3 (12 inch) untreated cedar planks 1/3 cup vegetable oil 1 1/2 tablespoons rice vinegar 1 teaspoon sesame oil 1/3 cup soy sauce 1/4 cup chopped green onions 1 tablespoon grated fresh ginger root 1… Continue reading