There’s a lot of discussion these days about fit kids. People who care (parents, doctors, teachers, and others) want to know how to help kids be more fit. Being fit is a way of saying a person eats well, gets a lot of physical activity (exercise), and has a healthy weight. If you’re fit, your… Continue reading
Tag: sports
Winter sports for whole family
Looking forward to the snowy season and all it has to offer? Winter can be a great time to get outside and keep fit — for you and your family. But what if everyone in your house believes that winter is a time for hibernating in front of the TV? Don’t despair: there are plenty… Continue reading