Running, cycling and swimming are the most common types of exercises that are often preferred by people because they target various aspects of our health. But are you familiar with the benefits of each of these three exercises and do you know which one to use in order to achieve your goal? If you want… Continue reading
Tag: swimming
Why Should You Do Aerobics?
Many people believe that aerobics is jumping and performing to music. However, aerobic exercises are any exercises that increase your pulse and make you breathless. This means that there are numerous forms of aerobics, including jogging, swimming, cycling and running. You have probably heard that aerobics are very beneficial for our overall health and help… Continue reading
After swimming – how to repair the damage for the hair
Chlorine and Your Hair Imagine your hair as a sponge absorbing water. Before you get in the pool, wet your hair with fresh water. With non-chlorinated water on board, your hair won’t be able to soak-up as much chlorine while you swim. And always rinse your hair with clean water after swimming; chlorine in pools… Continue reading
For better fitness, swim like a fish
Swimming is easy on the body, and a great way to get fit. Aquatics are cardiovascular and strengthening all in one — and a great hot-weather exercise. What kid doesn’t love swimming? Water exercise is one of the best nonimpact fitness activities around, says the American Council on Exercise. Just about anybody can swim or… Continue reading