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Tag: swimming

Improve Your Health with Running, Cycling and Swimming

Posted on October 8, 2011 by News Health

Running, cycling and swimming are the most common types of exercises that are often preferred by people because they target various aspects of our health. But are you familiar with the benefits of each of these three exercises and do you know which one to use in order to achieve your goal? If you want… Continue reading

Why Should You Do Aerobics?

Posted on June 17, 2011 by News Health

Many people believe that aerobics is jumping and performing to music. However, aerobic exercises are any exercises that increase your pulse and make you breathless. This means that there are numerous forms of aerobics, including jogging, swimming, cycling and running. You have probably heard that aerobics are very beneficial for our overall health and help… Continue reading

After swimming – how to repair the damage for the hair

Posted on May 16, 2010May 12, 2010 by News Health

Chlorine and Your Hair Imagine your hair as a sponge absorbing water. Before you get in the pool, wet your hair with fresh water. With non-chlorinated water on board, your hair won’t be able to soak-up as much chlorine while you swim. And always rinse your hair with clean water after swimming; chlorine in pools… Continue reading

For better fitness, swim like a fish

Posted on January 19, 2010January 21, 2010 by News Health

Swimming is easy on the body, and a great way to get fit. Aquatics are cardiovascular and strengthening all in one — and a great hot-weather exercise. What kid doesn’t love swimming? Water exercise is one of the best nonimpact fitness activities around, says the American Council on Exercise. Just about anybody can swim or… Continue reading

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