Kids who enjoy sports and exercise tend to stay active throughout their lives. Immediate benefits include maintaining a healthy weight, feeling more energetic, and promoting a better outlook. Participating in team and individual sports can boost self-confidence, provide opportunities for social interaction, and offer a chance to have fun. And regular physical activity can help… Continue reading
Tag: teenager
All for zits
Acne (say: ak-nee) — also known as pimples or zits — is a totally normal part of growing up. Kids get acne because of changes that occur during puberty, the time when kids’ bodies begin the many changes that turn them into adults. When you got your first pimple, you probably ran to ask your… Continue reading
Asthma and smoking in teenagers
You may have family photo albums full of people smoking at every type of event, from birthday parties to company picnics. That’s because smoking was once accepted pretty much everywhere — even in doctor’s offices. But that changed as we learned more about the health problems it causes. If you have asthma, smoking is especially… Continue reading
Only for teens: all about drugs – part three
Continued Ketamine Ketamine hydrochloride is a quick-acting anesthetic that is legally used in both humans (as a sedative for minor surgery) and animals (as a tranquilizer). At high doses, it causes intoxication and hallucinations similar to LSD. Street Names: K, Special K, vitamin K, bump, cat Valium How It’s Used: Ketamine usually comes in powder… Continue reading
Only for teens: all about drugs – part two
Continued Depressants Depressants, such as tranquilizers and barbiturates, calm nerves and relax muscles. Many are legally available by prescription (such as Valium and Xanax) and are bright-colored capsules or tablets. Street Names: downers, goof balls, barbs, ludes How They’re Used: Depressants are swallowed. Effects & Dangers: When used as prescribed by a doctor and taken… Continue reading
Only for teens: all about drugs – part one
These days, drugs can be found everywhere, and it may seem like everyone’s doing them. Lots of people are tempted by the excitement or escape that drugs seem to offer. But learning the facts about drugs can help you see the risks of chasing this excitement or escape. Here’s what you need to know. The Deal… Continue reading
What about your asthma and smoking
You may have family photo albums full of people smoking at every type of event, from birthday parties to company picnics. That’s because smoking was once accepted pretty much everywhere — even in doctor’s offices. But that changed as we learned more about the health problems it causes. If you have asthma, smoking is especially… Continue reading
Staying at a healthy weight in your teen years
The keys to reaching or staying at a healthy weight are regular exercise and good eating habits. Some people think exercise and good eating require lots of effort or planning. But that’s not true. In fact, the best way to work them into our lives is by making small changes that gradually become part of… Continue reading