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Tag: walks

Staying at a healthy weight in your teen years

Posted on April 24, 2010April 23, 2010 by News Health

The keys to reaching or staying at a healthy weight are regular exercise and good eating habits. Some people think exercise and good eating require lots of effort or planning. But that’s not true. In fact, the best way to work them into our lives is by making small changes that gradually become part of… Continue reading

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