We all have followed a diet at some point in our life. Unfortunately, not all diets have the results we desire to obtain. The following ten rules for a balanced diet will help you improve your health and lifestyle, and to maintain your weight. • Reduce the amount of fat you take, and particularly the… Continue reading
Tag: weight loss
Perfect figure and good health – how to achieve it?
The common believe is that losing weight means a weakened organism and hence, many medical problems. It is not true. You can lose weight gradually and still remain healthy. But you should know that if you want to control your weight in certain limits, you have to make some changes in your lifestyle. Here are… Continue reading
Yoga for weight loss part four
Yoga for weight loss part two
Yoga for weight loss part one
Quick weight loss with detox diet plan
The Detox Diet Plan After these three days – for one week put yourself on a monotrophic diet , i.e. eat only one type of fruit at each meal. For example: BREAKFAST could be melon only. Eat as much as you like and feel satisfied that you have had enough. All types of melons are… Continue reading
Diet with grapefruit
This diet is based on the premise that grapefruit has fat burning properties. The grapefruit diet lasts 12 days, but if an individual wants to continue, they must take at least two days off before doing so. While there is no hard evidence that grapefruit burns fat, some who have completed the diet offer anecdotal… Continue reading
Hard yoga poses for weight loss
MAIN MOVE: Rocking Boat (Firms abs and back) Sit with knees bent, feet on floor, hands on thighs. With torso straight and head in line with body, lean back about 45 degrees, raising feet so calves are parallel to floor, toes pointed. On an inhale, extend arms and legs, keeping legs together. Exhale, and as… Continue reading