Keep Your Brain Healthy

Posted by on Feb 13th, 2011 and filed under Mental Health. You can follow any responses to this entry through the RSS 2.0. You can skip to the end and leave a response. Pinging is currently not allowed.

Many people believe that a healthy brain improves only the memory and concentration. However, the truth is that a healthy brain significantly reduces the risk of neurological diseases, including Alzheimer’s disease and dementia. For this purpose we need to improve our brain functions. Fortunately, there are some natural ways to do this.

Neurobic exercises are one good way to improve neural pathways. Specialists believe that some cognitive exercises can improve the brain function. The most popular neurobic exercises include brushing your teeth with the opposite hand and wearing your watch on the opposite wrist.

Having enough sleep is very beneficial for the brain because it needs a rest after a long day of functioning. So, sleep well and enough in order to provide your brain with the energy and rest it needs in order to work properly.

Keep Your Brain HealthyCertain chemical substance can affect the way your brain works. These substances are known as neurotoxins and can be found in some food additives. You need to reduce them in order to keep your brain healthy. So, avoid processed foods and add fresh vegetables and fruits to your diet.

Exercises are also very good for the brain as it needs oxygen to function in a proper way. Regular exercises, including walks, running and stretching will provide the brain with the necessary oxygen and will improve blood circulation.

Puzzles, crosswords, sudoku and Math task improve the brain function and efficiency, while certain foods provide the brain with essential nutrition. These foods include squash, broccoli, potatoes, berries, soybean and apricots.

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