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15-minutes meals for busy people

Posted on September 16, 2010September 13, 2010 by News Health

Sicilian Spaghetti

Ingredients

* 1 pound spaghetti
* 4 tablespoons olive oil
* 3 cloves garlic, crushed
* 1 (2 ounce) can anchovy fillets, chopped
* 1 cup fine bread crumbs
* 1 cup chopped fresh parsley
* ground black pepper to taste
* 4 tablespoons freshly grated Parmesan cheese

Directions

1. Bring a large pot of lightly salted water to a boil. Add pasta and cook for 8 to 10 minutes or until al dente; drain.
2. Meanwhile, in a medium skillet, heat olive oil over medium heat and add garlic and anchovies to cook for about 2 minutes; stir constantly.
3. Stir in breadcrumbs and turn off heat. Add parsley and black ground pepper; mix together.
4. Toss anchovy sauce with hot pasta and sprinkle with cheese; serve.

Chinese Chicken Fried Rice

Ingredients

* 1 egg
* 1 tablespoon water
* 1 tablespoon butter
* 1 tablespoon vegetable oil
* 1 onion, chopped
* 2 cups cooked white rice, cold
* 2 tablespoons soy sauce
* 1 teaspoon ground black pepper
* 1 cup cooked, chopped chicken meat

Directions

1. In a small bowl, beat egg with water. Melt butter in a large skillet over medium low heat. Add egg and leave flat for 1 to 2 minutes. Remove from skillet and cut into shreds.
2. Heat oil in same skillet; add onion and saute until soft. Then add rice, soy sauce, pepper and chicken. Stir fry together for about 5 minutes, then stir in egg. Serve hot.

Balsamic-Glazed Salmon Fillets

Ingredients

* 6 (5 ounce) salmon fillets
* 4 cloves garlic, minced
* 1 tablespoon white wine
* 1 tablespoon honey
* 1/3 cup balsamic vinegar
* 4 teaspoons Dijon mustard
* salt and pepper to taste
* 1 tablespoon chopped fresh oregano

Directions

1. Preheat oven to 400 degrees F (200 degrees C). Line a baking sheet with aluminum foil, and spray with non-stick cooking spray.
2. Coat a small saucepan with non-stick cooking spray. Over medium heat, cook and stir garlic until soft, about 3 minutes. Mix in white wine, honey, balsamic vinegar, mustard, and salt and pepper. Simmer, uncovered, for about 3 minutes, or until slightly thickened.
3. Arrange salmon fillets on foil-lined baking sheet. Brush fillets with balsamic glaze, and sprinkle with oregano.
4. Bake in preheated oven for 10 to 14 minutes, or until flesh flakes easily with a fork. Brush fillets with remaining glaze, and season with salt and pepper. Use a spatula to transfer fillets to serving platter, leaving the skin behind on the foil.

source:  http://allrecipes.com/HowTo/Dinner-in-an-Instant/Detail.aspx

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