Antioxidants are substances in the human body which clean it from free radicals. Some key vitamins and minerals act as antioxidants. The most important dietary antioxidants include vitamin A and betacarotene, vitamin C, vitamin E, selenium, riboflavin, copper, manganese, zinc Free radicals are unstable molecules that carry negative electrical charge in the form of spare… Continue reading
Day: February 7, 2010
Five diet and nutrition tips for women
Focus on whole foods that are plant-based. Your meals should be rich in fruits and leafy green vegetables. Make sure you consume a lot of whole grains, beans and legumes that will keep you satiated throughout the day. Limit the consummation of processed food and try avoiding them when possible. Take a lot of calcium.… Continue reading
Dental health and herbal therapy part two
Elderberry The small edible fruit of the elder-a plant that can reach twelve feet and grows in damp ground-elderberries are a rich source of vitamin C. The dark purple berries are often used to make wine or preserves and have traditionally been used to treat colic, diarrhea, rheumatism, coughs, and colds. Precautions and Recommendations Prepare… Continue reading