Saturated fats – the term even sounds nasty. But not all saturated fats are bad for you. The ones found in avocado and raw nuts are actually quite good for you; they’re uncooked and sealed from light and air, which means they have not been transformed in any way. Because our bodies are designed to… Continue reading
Day: February 28, 2010
Vitamins taken by most children are not neccessery
A new study reports that most of the healthy children and teenagers in the United States who take daily vitamin and mineral supplements probably don’t need them, while the kids who would benefit from supplements are least likely to get them. Most kids taking daily vitamin supplements already receive adequate nutrition from the foods they… Continue reading
Reduced unwanted “sun kissess” – freckles
Freckles are a common skin problem, especially when they accumulate on the face or other visible body parts. Learn what causes freckles, what you can do to prevent them, and how you can minimize their appearance with home and medical treatments. Freckles are small, flat, circular spots that appear on the face, shoulders, arms, upper… Continue reading
Hair loss by women
It’s normal to lose up to 100 hairs a day, but sometimes hair loss accelerates or hair falls out in patches. Learning the cause of your hair loss can help determine how to treat it. The first thing you notice might be more hair than usual in your hair brush or clogging the shower drain.… Continue reading