Virtually everybody has baggage from his or her childhood experiences. Our childhoods shape who we are and for many lucky people, those experiences are generally positive ones and they go on to lead full and balanced lives. For other people, the opposite is true whilst for the vast majority of us there are endless gradations… Continue reading
Month: May 2013
Low-Carb Diets Could Make You Sleepy
Low-carbing is a weight loss plan and lifestyle for millions of people around the world. According to a new study, your diet may affect your level of sleepiness. Some of the participants in the study ate a diet high in carbohydrates while others consumed more fat. Those who ate high-fat foods felt sleepy after consuming… Continue reading
Having a Dog Helps Reduce Cardiovascular Risk
According to researchers from the American Heart Association, having a pet friend is good for your heart. Dog owners get more exercise than people who don’t have pets. However, scientists can’t say whether it is exercise or having a dog that contributes to heart health. It may be that people who have dogs also have… Continue reading
5 Stress Factors to Avoid at Work and at Home
Stress is associated with racing and anxious thoughts, poor judgment and performance, memory problems, and moodiness. There are many warning signs which signal that you need time off of work. These include short temper, frequent colds, nervous habits, and emotional eating. Stress factors at work can cause depression, inability to relax, and neglect for… Continue reading