Skip to content

News Health

Health News, Tips, and More

Menu
  • Disclaimer
  • Related Sites
Menu

Low-Carb Diets Could Make You Sleepy

Posted on May 24, 2013May 24, 2013 by News Health

Low-carbing is a weight loss plan and lifestyle for millions of people around the world. SLEEPINESSAccording to a new study, your diet may affect your level of sleepiness. Some of the participants in the study ate a diet high in carbohydrates while others consumed more fat. Those who ate high-fat foods felt sleepy after consuming low-glycemic meals.

 

Fatigue and daytime sleepiness affect an increasing number of people. A diet that emphasizes high-fat foods decreases alertness during daytime. Previous research has found a similar association between fat-rich foods and sleepiness. However, scientists note that there is no such association between alertness and protein consumption. These findings are important because the level of sleepiness may affect public safety and one’s ability to operate machines, drive, and function. Upping carbohydrates can help fight sleepiness during working hours.

 

Inattention and sleepiness can have an impact on one’s ability to drive and perform tasks that are more complex or prolonged. The same is true for repetitive behaviors and tasks that require concentration. Fatigue and sleepiness are responsible for many road accidents.  Driving and drowsiness are a dangerous combination. Similar to alcohol, drowsiness impairs judgment, decreases awareness, and slows reaction times. This increases the risk for road accidents. There are many signs of sleepiness, including lazy speech, blinking, difficulty focusing your eyes, and sore or tired eyes. Other signs include yawning, loss of alertness, difficulty following a conversation, and reduced ability to perform mental and physical tasks. What to do if you feel sleepy on the job or while driving? In addition to upping carbohydrates, you can take a brief nap during the lunch break. According to researchers, a quick nap (say 10 minutes) will make you more alert. It will also improve your reaction time and performance. Just keep it brief. A cup of coffee can also help you if you feel sleepy or tired. Just don’t overdo because caffeine may disrupt your nighttime sleep. It is best to avoid drinking coffee after 2 p.m. if possible. And have a candy or two. It will give you a boost!

1 thought on “Low-Carb Diets Could Make You Sleepy”

  1. Weight Loss Diet Plan For Women says:
    June 17, 2013 at 10:27 pm

    Hello There. I discovered the weblog employing yahoo. This is a pretty perfectly written document. Let me you should definitely bookmark that and are avalable back to find out more of your valuable data. Was looking for publish. I am going to surely comeback.

Leave a Reply

Your email address will not be published. Required fields are marked *

Recent Posts

  • How to Use Botox at Home
  • Understanding Vertebral Fractures
  • What is Comprehensive Healthcare and Why is it Important?
  • Little-Known Facts About Assisted Living Facilities
  • How CBD Bath Products Can Benefit You
  • What Is a Hydrafacial?
  • 6 Tips on How to Get Great Teeth
  • Everything You Need to Know About Hayfever
  • The Treatment and Prevention of Asthma
  • Why You Like Need to Drink More Water

Archives

August 2022
M T W T F S S
1234567
891011121314
15161718192021
22232425262728
293031  
« Jul    
© 2022 News Health | Powered by Superbs Personal Blog theme