Are you constantly feeling anxious and self-conscious about the way you look? If you are, you should know that you’re not alone. Countless women seek out juvederm treatments each year in order to help regain the youthful look in their faces, with others looking to botox injections.
What you might not realize is that of the issues women have with their bodies, weight is among the biggest. According to a recent study from Gallup, 59% of women say they are unhappy with their bodies because they’re overweight. If you’re one of the many turning to weight loss diets for women to become the best version of yourself, there are some common pitfalls you should avoid to ensure you find success.
Three Weight Loss and Weight Management Mistakes You Might Be Making
- You Go Overboard with “Healthy Weight Loss Plans”
- You Throw in the Towel Way Too Soon
- You Don’t Pay Attention When You’re Eating
For the popular health website Prevention, one of the worst things you can do when trying to implement so-called healthy weight loss plans is go overboard. Weight loss diets for women are all about developing a caloric deficit. That doesn’t mean you should just decide to eat 1200 calories a day. Instead, figure out how many calories you’re getting currently and slowly work your way down to a number that will sustain your lower weight. Dropping your intake too quickly will result in binge eating and a slew of other issues.
You shouldn’t expect to lose 15 pounds the day after you start changing your nutritional and exercise habits. Spark People correctly recommends taking a biweekly or monthly approach to your weight loss goals. Looking at the scale everyday is one of the best ways to get discouraged, and that will lead to giving up before you’ve ever really begun. Remember, patience is the name of the game.
Eating your meals should be a relaxing, enjoyable experience, but that’s not to say it should be a thoughtless experience. Allure writes that distracting yourself with TV, for example, while eating is one of the best ways to effectively ignore the signals your body is sending you. You may very well be full or you might know that you’ve had enough ice cream, but the distraction of the TV puts you on auto-pilot, pushing you to eat well past that point of fullness.
Do you have experience with weight loss diets for women? What are some of the mistakes you’ve dealt with? Share your experience with us in the comments below. Helpful sites.