Reclined Big Toe Pose – Supta Padangusthasana Type of Pose: Supine Benefits: Gently stretches the hamstrings and calves. Can help reduce back pain by addressing Flat Low Back Posture. Instructions: 1. Come to lie on your back with the legs outstretched. 2. Bend the right knee and hug it into your chest. 3. Place a yoga… Continue reading
Author: News Health
Facial masks for normal skin type
Avocado and Carrot Facial Mask Recipe This is a rich cleaning and moisturizing mask for normal to dry skin types. Ingredients: 1/2 ripe avocado 1 carrot 1 tbsp. olive oilInstructions: The carrot needs to be soft and should be cook until soft and then blended with the ripe avocado and olive oil in a blender.… Continue reading
Researchers says that motor and cognitive skills are growing with hand-clapping songs
A researcher at Ben-Gurion University of the Negev (BGU) conducted the first study of hand-clapping songs, revealing a direct link between those activities and the development of important skills in children and young adults, including university students. “We found that children in the first, second and third grades who sing these songs demonstrate skills absent… Continue reading
Some yoga poses for beginners
So Many Yoga Poses, So Much Time Don’t feel overwhelmed by the number of yoga poses. Hopefully, your yoga practice will be a lifelong pursuit, giving you plenty time to learn scores of poses. As your practice progresses, you will feel comfortable taking on more challenging poses. But when you are just beginning, keep it… Continue reading
The exercises and pregnancy
Although you may not feel like running a marathon, most women benefit greatly from exercising throughout their pregnancies. But during that time, you’ll need to discuss your exercise plans with your doctor or other health care provider early on and make a few adjustments to your normal exercise routine. The level of exercise recommended will… Continue reading
Be a healthy, fit kid
There’s a lot of discussion these days about fit kids. People who care (parents, doctors, teachers, and others) want to know how to help kids be more fit. Being fit is a way of saying a person eats well, gets a lot of physical activity (exercise), and has a healthy weight. If you’re fit, your… Continue reading
How to get rid of acne and blackheads at home
Acne, blemishes, pimples and other skin breakouts can have many causes. When nothing else works, these five simple tricks are safe, natural home acne cures. What’s the deal with acne? There are so many “acne cure” products out there, but few that really work. Fortunately, acne often responds to simple, natural solutions that won’t break… Continue reading
Robot surgeon tumors on that places like neck, head and tonugue
On Dec. 16, the U.S. Food and Drug Administration cleared the da Vinci Surgical System® for benign and malignant tumors in such locations as the tongue, tonsils, mouth and voice box. Studies have found that, compared with conventional surgical techniques, the robotic system can result in shorter hospital stays, fewer complications, less blood loss and… Continue reading