You’re in the middle of a meeting at work, but your mind keeps drifting to the parent-teacher conference you have tonight … and the car you have to pick up at the shop on the way home … and how you wish you hadn’t skipped lunch because the rumbling in your stomach is driving you… Continue reading
Author: News Health
No more Excuses – do it right now
Thinking about making exercise part of your life? Just lace up your shoes and get out there, and don’t give your brain time to hem and haw about it. That’s what successful middle-aged exercisers say they do. Their approach is outlined in May’s issue of Psychology of Sport and Exercise. In the words of two… Continue reading
What is it when your rabbit make some noises?
Rabbits are generally quiet animals, but they are not completely silent. They make plenty of noises from growling to screaming, to communicate how they feel. Here’s how to decipher them… Growling If your rabbit growls or grunts at you, she’s not happy about something. Maybe she’s angry that you’re poking your hand into her cage,… Continue reading
Some healthy recipes for dynamic people
Whole Wheat Pasta Ingredients 1 1/2 cups all-purpose flour 1 1/2 cups whole wheat flour 1/2 teaspoon sea salt 4 eggs 2 teaspoons olive oil Directions Stir together the all-purpose flour, whole wheat flour and salt in a medium bowl, or on a clean board. Make a hollow in the center, and pour in the… Continue reading
Welcome spring with gentle detox diet
Spring begins on the equinox in March when the day and night are equal in length. This is the welcoming in of a season of abundant sunlight and the start of yang energy. After a long winter of heavy foods to maintain warmth the Spring is a great time to gently shed some pounds and… Continue reading
The components of professional treatment for skin: body polish
After a full-body polish, your skin will look fresh and glowing, and you’ll feel energized, pampered, and refreshed. If you’re looking for a professional exfoliation session, try a body polish. After a full-body polish, your skin will look fresh and glowing, and you’ll feel energized, pampered, and refreshed. If you’re looking for a professional exfoliation… Continue reading
The components of professional treatment for skin: hydrotherapy
Hydrotherapy — spa treatments that incorporate water — can be relaxing or invigorating. Learn how hydrotherapy works, and the benefits these treatments can offer. People have recognized the healing and restorative benefits of water for ages. Cold water is invigorating because it induces the blood vessels closest to your skin to constrict, increasing blood flow… Continue reading
How much time you need for your own fitness program
In January 2005, the U.S. government released a new set of dietary guidelines essentially telling us that as Americans get bigger, so does the length of time we need to be physically active. While it’s a little more involved than that, the guidelines from the Department of Agriculture and the Department of Health and Human… Continue reading