Congratulations! Pregnancy is an exciting time and a great opportunity to learn about your child’s growth and development. But with so much pregnancy information available in books, in magazines, and on websites, how can you hope to cover it all before giving birth? We’ve made it easy for you to get all the pregnancy info… Continue reading
Author: News Health
Bacteria’s killers – proteins in human body
A set of proteins found in our intestines can recognize and kill bacteria that have human blood type molecules on their surfaces, scientists at Emory University School of Medicine have discovered. The results were published online Feb. 14 and are scheduled to appear in the journal Nature Medicine. Many immune cells have receptors that respond… Continue reading
How to get rid of the stress
Stress basics Stress is a normal psychological and physical reaction to the demands of life. Your brain comes hard-wired with an alarm system for your protection. When your brain perceives a threat, your body releases a burst of hormones to fuel your fight-or-flight response. When the threat is gone, your body returns to normal. Unfortunately,… Continue reading
How to maximize right your workout with eating?
Knowing when and how much to eat and drink before you exercise can make a big difference in how you feel during and after your workout. Here are some tips. When you eat and what you eat can affect your exercise performance and the way you feel while you’re exercising. Coordinate your meals, snacks and… Continue reading
Healthy recipes with avocado
Family’s Favorite Avocado Recipe 1 ripe avocado, mashed 3 tbsp. salsa 1/2 tbsp. honey 1 tbsp. Spanish onion, finely chopped 1 tbsp. lemon juice 1/4 tsp. garlic powder 1/4 tsp. onion powder 1/2 tsp. low-salt chicken base powder Braggs Seasoning or sea salt to taste 1/2 tsp. Vegit seasoning (optional) Blend all the ingredients in… Continue reading
New scientic achievtment for future food supply
Some say the world’s population will swell to 9 billion people by 2030 and that will present significant challenges for agriculture to provide enough food to meet demand, says University of Idaho animal scientist Rod Hill. Hill and Larry Branen, a University of Idaho food scientist, organized a symposium during the American Association for the… Continue reading
Benefits of the green barley leaves and whole grain
Barley has been grown since 7,000 BC. It has long been known for its nutritive and medicinal values. Great amounts of nutritive elements are found in barley grass. The west has largely considered it to be a cereal grain. Barley leaves and barley grain, as are some other grains, are each uniquely endowed with nutritive… Continue reading
Little aerobic every day and you will be healthier
At least 30 minutes of daily aerobic activity — such as walking, bicycling or swimming — can help you live longer and healthier. See how aerobic exercise affects your heart, lungs and blood flow. Then get motivated to reap the rewards! How your body responds to aerobic exercise During aerobic activity, you repeatedly move large… Continue reading