Knowing when and how much to eat and drink before you exercise can make a big difference in how you feel during and after your workout. Here are some tips. When you eat and what you eat can affect your exercise performance and the way you feel while you’re exercising. Coordinate your meals, snacks and… Continue reading
Author: News Health
Healthy recipes with avocado
Family’s Favorite Avocado Recipe 1 ripe avocado, mashed 3 tbsp. salsa 1/2 tbsp. honey 1 tbsp. Spanish onion, finely chopped 1 tbsp. lemon juice 1/4 tsp. garlic powder 1/4 tsp. onion powder 1/2 tsp. low-salt chicken base powder Braggs Seasoning or sea salt to taste 1/2 tsp. Vegit seasoning (optional) Blend all the ingredients in… Continue reading
New scientic achievtment for future food supply
Some say the world’s population will swell to 9 billion people by 2030 and that will present significant challenges for agriculture to provide enough food to meet demand, says University of Idaho animal scientist Rod Hill. Hill and Larry Branen, a University of Idaho food scientist, organized a symposium during the American Association for the… Continue reading
Benefits of the green barley leaves and whole grain
Barley has been grown since 7,000 BC. It has long been known for its nutritive and medicinal values. Great amounts of nutritive elements are found in barley grass. The west has largely considered it to be a cereal grain. Barley leaves and barley grain, as are some other grains, are each uniquely endowed with nutritive… Continue reading
Little aerobic every day and you will be healthier
At least 30 minutes of daily aerobic activity — such as walking, bicycling or swimming — can help you live longer and healthier. See how aerobic exercise affects your heart, lungs and blood flow. Then get motivated to reap the rewards! How your body responds to aerobic exercise During aerobic activity, you repeatedly move large… Continue reading
Why should read to my baby?
Jacob loves books. His mom knows this because when she sits down to read to him every night, he waves his arms excitedly. His favorite page of “Goodnight Moon” shows a cow jumping over the moon. He squeals and reaches for the book every time he sees it. When she is done reading, his mom… Continue reading
Dental care: Gingivitis
Gingivitis, commonly called bleeding gums, is often caused by poor dental hygiene. Healthy gums start with regular visits to your dentist, but how you take care of your teeth at home can make all the difference. If you see pink in the sink when you brush your teeth or floss, or you notice that areas… Continue reading
Natural Herbal Vitamins
Vitamins are molecules found in food. Human body needs these molecules for growth, reproduction, vitality and good health. Herbal vitamins are used to treat various medical conditions and problems, to improve general health and as part of the diet. They are safer than chemically produced vitamins and are widely recommended by health care practitioners. Herbal… Continue reading