A healthy eating regime requires the intake of certain fats. They nourish the brain, the heart, the nerves, the hormones, and all body cells, as well as the hairs, skin and nails. However, there are different types of fats and we should pay attention to what fats we consume. • Saturated fats are known to… Continue reading
Author: News Health
Recipe for garlic-rosemary oven dish
Note: This recipe is especially for pregnant and breastfeeding women, but can be a nutritious part of almost anyone’s diet. Prep time: 40 minutes (10 minutes prep + 30 minutes bake time) Ingredients: • 2 russet potatoes, peeled and cut into ¼”-½” uniform strips • 1 tbsp. canola oil • ¼ tsp. garlic powder •… Continue reading
Your pressure is already teen
You’ve lived through 2 AM feedings, toddler temper tantrums, and the back-to-school blues. So why is the word “teenager” causing you so much anxiety? When you consider that the teen years are a period of intense growth, not only physically but morally and intellectually, it’s understandable that it’s a time of confusion and upheaval for… Continue reading
Which are the fears in children?
Everyone, from the youngest child to the oldest adult, experiences anxieties and fears at one time or another. Feeling anxious in a particularly uncomfortable situation never feels very good. However, with kids, such feelings are not only normal, they’re also necessary. Experiencing and dealing with anxieties can prepare young people to handle the unsettling experiences… Continue reading
Some yoga positions for strength
The following mini-yoga routine combines three poses to create a full-body program that strengthens the lower body, core muscles and upper body in one shot — preferably immediately after your weight workout. For each pose, go barefoot for better stability and breath deeply and slowly through your nose, taking a five-second deep inhale and five-second… Continue reading
What are the types of yoga
With so many different types of yoga floating around, trying to keep them all straight can seem mind-boggling. Routines range from slow to fast, basic to complex and very spiritual to strictly physical. Whether you’re looking for a mind-body connection or just a great workout, there’s a style of yoga that’s perfect for you. Get… Continue reading
In the engineered maize was found toxicity
MONSANTO, the giant of genetically modified crops, has for the first time been forced to release raw data from toxicology studies it carried out on three strains of its modified maize. An external analysis of the data claims it shows that eating the maize could result in damage to the liver and kidneys, but this… Continue reading
What are the meanings of folic acid?
Having a healthy baby means making sure you’re healthy, too. One of the most important things you can do to help prevent serious birth defects in your baby is to get enough folic acid every day — especially before conception and during early pregnancy. What Is Folic Acid? Folic acid, sometimes called folate, is a… Continue reading