Shrimp shells are used here to make a subtle shellfish broth for the risotto. Make sure you don’t overcook the shrimp; they will take only four to five minutes to cook, and the contrast of their succulent texture against the chewy rice will be lost if the shrimp become rubbery. 1 pound medium shrimp, in… Continue reading
Author: News Health
Telemedicine and it development
For over a decade now, health care experts have been promoting telemedicine, or the use of satellite technology, video conferencing and data transfer through phones and the Internet, to connect doctors to patients in far-flung locales. But are doctors ready for this form of technology? Telemedicine has the potential to improve quality of care by… Continue reading
Make some healthy drinks at home
Learn how to make your own fruit juices, smoothies & shakes! A FUN and EASY way to get more vitamins & minerals into your diet is by drinking freshly made fruit juices, vegetable juices, and by blending thick and frothy smoothies and shakes from frozen fruit. Freshly made juices are a tremendous source of bio-available… Continue reading
Keep your body health – lose excess kilo with yoga
Lose stubborn belly flab and tone up all over with this fast, easy plan Yoga is a known stress buster, but it’s also one of the most effective workouts for fighting stubborn fat stores, especially the ones that crop up after age 40. The reason: Studies show that it lowers levels of stress hormones and… Continue reading
Tips for yoga
The goal of yoga is to create harmony between the mind and body. Thislow-impact workout won’t just give you inner peace — it will also give you killer abs. After just a few classes, many people feel stronger, more flexible and toned, and less stressed. Yoga also improves your balance and posture, sharpens your concentration… Continue reading
Healthy recipes from vegetables who watch to your weight
Broccoli Salad 1 head broccoli 1 small red onion 3/4 cup nonfat mayonnaise 3 Tablespoons sugar 1 tablespoon red wine vinegar 6 slices turkey bacon — cooked and chopped 1/4 cup pecans Cut broccoli (including stem) into small pieces and blanch in boiling water for 3 minutes. Rinse with cold water and let drain. Finely… Continue reading
Dishes from potato
Golden Potato Bake (Serves 4) 4 – 6 medium potatoes, peeled 1/2 cup bran flake cereal 2 tbsp. butter, melted 1/4 tsp. onion powder 1/4 tsp. garlic powder 1/2 tsp. sea salt ————————- Heat oven to 375 degrees. Crush the cereal into crumbs. Mix crumbs, salt, onion and garlic powder. Brush potatoes with the melted… Continue reading
Natural antibiotic or the power of garlic
Garlic: A valuable seasoning and medicinal herb Perhaps the most indispensable of herbs – so much so that many people consider it to be a vegetable – garlic has a long and distinguished history that gives credence to its reputation as a one of the most valuable and seasoning and medicinal herbs in existence. Garlic… Continue reading