Lose stubborn belly flab and tone up all over with this fast, easy plan Yoga is a known stress buster, but it’s also one of the most effective workouts for fighting stubborn fat stores, especially the ones that crop up after age 40. The reason: Studies show that it lowers levels of stress hormones and… Continue reading
Author: News Health
Tips for yoga
The goal of yoga is to create harmony between the mind and body. Thislow-impact workout won’t just give you inner peace — it will also give you killer abs. After just a few classes, many people feel stronger, more flexible and toned, and less stressed. Yoga also improves your balance and posture, sharpens your concentration… Continue reading
Healthy recipes from vegetables who watch to your weight
Broccoli Salad 1 head broccoli 1 small red onion 3/4 cup nonfat mayonnaise 3 Tablespoons sugar 1 tablespoon red wine vinegar 6 slices turkey bacon — cooked and chopped 1/4 cup pecans Cut broccoli (including stem) into small pieces and blanch in boiling water for 3 minutes. Rinse with cold water and let drain. Finely… Continue reading
Dishes from potato
Golden Potato Bake (Serves 4) 4 – 6 medium potatoes, peeled 1/2 cup bran flake cereal 2 tbsp. butter, melted 1/4 tsp. onion powder 1/4 tsp. garlic powder 1/2 tsp. sea salt ————————- Heat oven to 375 degrees. Crush the cereal into crumbs. Mix crumbs, salt, onion and garlic powder. Brush potatoes with the melted… Continue reading
Natural antibiotic or the power of garlic
Garlic: A valuable seasoning and medicinal herb Perhaps the most indispensable of herbs – so much so that many people consider it to be a vegetable – garlic has a long and distinguished history that gives credence to its reputation as a one of the most valuable and seasoning and medicinal herbs in existence. Garlic… Continue reading
Flax oil and it healthy benefits
Flax oil, with the possible exception of hemp oil, is considered the most nutritious of oils. With generous quantities of Omega-3 fatty acid (over 50% by volume) and Omega-6 fatty acid (around 20%), flax oil has been touted as a healing oil by many different writers and healers. Flax oil also contains unsaturated alpha linolenic,… Continue reading
The power of cleaning drinking water for healing
“The Most Powerful Healing Substance Known To Man”. The human body is primarily composed of water. Water is not only beneficial but also vital to life — only oxygen is more important to human survival. Water plays an enormous role in how well our body functions. Simply put, the more fresh water we drink, the… Continue reading
Which are health benefits of Omega3 And Omega6 Fatty Acids
Benefits of Omega3 And Omega6 Fatty Acids Oils and fats are the most concentrated foods we have. Weight for weight, they contain more than twice as much fuel or energy value as any other food. Taken in moderation they are easily digested, but if taken in excess they become a burden to the system. About… Continue reading