There are certain herbs that affect digestion, metabolism and appetite, and in this way they impact weight loss. However, the FDA warns that some of these herbs and herbal substances should be avoided because they may cause serious and even fatal side effects. Among them are ephedra and senna.
But, as we mentioned before, not all herbs are dangerous. Nature has provided a lot of herbs and plants that can stimulate the human body and aid its function. Here is a list of some natural herbs that are safe and are very beneficial for weight loss:
» Cayenne – One of its ingredients, called capsaicin, aids digestions and accelerates metabolism. Cayenne is known to increase the burning of fats.
» Green tea – It is rich in caffeine and antioxidants that have been proven to assist metabolism.
» Seaweed – This is a natural thyroid stimulant and it may accelerate your metabolism to a safe level.
» Nettle – It is considered to be one of the safest and most effective thermogenic herbs.
» Ginseng – This herb has been using for centuries to provide more energy and to boost metabolism.
You should keep in mind that individuals who suffer from any medical disease should be very careful with these herbs and should consult a doctor before using them.