Whether you want to tone and define weak arms so that you can wear something sleeveless with confidence or you want to increase muscle mass, working the muscles in the front and back of the upper arms will help you get there. But toned arms give you much more than visual satisfaction. “These are the… Continue reading
Category: Fitness
Built your own better butt
Booty Boot Camp If you feel your “rear view” needs a makeover, the right fitness routine can provide a natural lift. Can you achieve the “perfect” Brazilian beach butt seen on TV? That depends partly on your body type and genetics, but most everyone can shape up to look better in jeans. Ready to take… Continue reading
Work out exercises for new moms
Are you a new mom who wants to get in shape after having a baby? Each month we put your questions about fitness to top exercise and motivational experts — and this month, Brooklyn finance professional and new mom Myra Bartalos, 38, sought tips on getting back into the swing of workouts from trainer Michele Thorington,… Continue reading
Some interesting facts for fitness exercises
Want to be sharper at work? Feel less tired at home? Spend some quality time with your spouse? How about enjoying a cookie without guilt? If you answered “yes” to all of these questions (and who wouldn’t?), exercise is the answer. Being physically active offers benefits far beyond the obvious. (Of course, an improved physique… Continue reading
One hour exercises on a day and you never gain a weight
Weight gain with age is common. But middle-aged women who start out at a healthy weight and get in an hour of moderate activity every day can avoid weight gain, according to a new study. There is plenty of research on how to lose weight and keep it off, but ”there’s very little research on… Continue reading
How to have firm waistline
Walking is a low-impact exercise with numerous health benefits. Here’s how to get started. Walking is a gentle, low-impact exercise that can ease you into a higher level of fitness and health. Walking is one of your body’s most natural forms of exercise. It’s safe, simple, doesn’t require practice, and the health benefits are many.… Continue reading
How to get stronger, healther and leaner with exercises
Strength training is an important part of an overall fitness program. Here’s what strength training can do for you — and how to get started. You know exercise is good for you. You look for ways to incorporate physical activity into your daily routine, and you set aside time for longer workouts at least a… Continue reading
How to cool down body in the hot weather
Outdoor exercise can be challenging when the temperature soars. Stay safe during hot-weather exercise by drinking enough fluids, wearing proper clothing and timing your workout to avoid extreme heat. In the excitement of a pickup basketball game or the relaxation of a friendly round of golf, you might not notice the temperature rising — but… Continue reading