Health News, Tips, and More
Introduction This is your guide to learning some general tips to support your mental and physical health. In this article, we will cover the most common questions and topics related to some general tips to help your mental and physical well-being. Maintaining a healthy mind and body is essential for overall well-being and longevity. By… Continue reading
Building your very own wellness perspective is a way for you to lead a much healthier and more fulfilling way of life, regardless of your age and where you are at in life at any given time. Whether you’re interested in getting healthier when it comes to diet and exercise or if you want to… Continue reading
Imagine living your life in vibrant high-definition, feeling engaged, energetic, and emotionally balanced. This isn’t a distant dream but rather the outcome of a broadened and improved holistic health outlook. Your wellness perspective is a holistic view of your physical, mental, emotional, and social health. Enhancing this perspective unlocks a richer, more fulfilling life experience,… Continue reading
Medical practitioners and researchers have long assumed that cholesterol and saturated fat in red meat increase the risk for cardiovascular problems. A study published in Nature Medicine offers a different explanation. Red meat is packed with a compound, called carnitine, which aids the transportation of fatty acids. The research team found out that carnitine is… Continue reading
A nationwide poll shows that only 30 percent of parents follow healthcare provider’s advice on how to keep their children safe and healthy. This can put children at risk and may have long-lasting consequences. Pediatricians note that obesity and diseases in children are associated with parental models and behaviors. The poll shows that 13… Continue reading
Studies have shown that some women suffer from depression after giving birth. In fact, one study indicates that 14 percent of women are affected by postpartum depression. Researchers recommend that new mothers and pregnant women be screened for signs of depression. In some cases, the symptoms are serious. Researchers explain that 1/5 of women have… Continue reading
According to a new government report, nearly one third of the employed adults in the United States are not getting enough sleep. The Centers for Disease Control and Prevention report that 30 percent of all workers get less than 6 hours of sleep a night while healthy adults should get between 7 and 9 hours… Continue reading
It may come as a surprise, but popcorn has high levels of antioxidants and is a good source of fiber. According to new research, popcorn contains a higher level of healthy antioxidants than some vegetables and fruits. Based on antioxidant levels, whole grains, and fiber, popcorn is a healthy snack food. Professor of chemistry Joe… Continue reading